1. Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.
  2. Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux.
  3. Try a light soup or a salad before bed.
  4. Keep a bottle of water beside your bed.
  5. Drink a bottle of water after you wake up. After 6 to 8 hours of sleep, our body gets dehydrated. By drinking water, our body gets hydrated and we feel refreshed

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