<ol><li>Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.</li><li>Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux.</li><li>Try a light soup or a salad before bed.</li><li>Keep a bottle of water beside your bed.</li><li>Drink a bottle of water after you wake up. After 6 to 8 hours of sleep, our body gets dehydrated. By drinking water, our body gets hydrated and we feel refreshed</li></ol>

How yo sleep well at night and wake up feeling refreshed.

<div data-network="pinterest"><a rel="nofollow noreferrer noopener" onclick="var e=document.createElement('script');
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					"><span>9</span></a></div><p>This is a post on 10 things you should do in order to sleep well at night and wake up feeling refreshed.</p><figure><img width="640" height="427" src="https://i2.wp.com/cognitiveheights.com/wp-content/uploads/2020/08/greg-rivers-YeP1MUZDSsE-unsplash-1.jpg?resize=640%2C427&amp;ssl=1" alt="bed for good night sleep" srcset="https://i2.wp.com/cognitiveheights.com/wp-content/uploads/2020/08/greg-rivers-YeP1MUZDSsE-unsplash-1.jpg?w=640&amp;ssl=1 640w, https://i2.wp.com/cognitiveheights.com/wp-content/uploads/2020/08/greg-rivers-YeP1MUZDSsE-unsplash-1.jpg?resize=300%2C200&amp;ssl=1 300w"><figcaption dir="ltr">Photo by <a href="https://unsplash.com/@rivphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" dir="ltr">Greg Rivers</a> on <a href="https://unsplash.com/s/photos/bed?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" dir="ltr">Unsplash</a></figcaption></figure><h3>1 . No phone before bed</h3><p>This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed.</p><p>Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.</p><p>It is also a great way to practice mindfulness. Instead of using your phone, check in with your body. How do you feel? What emotions are going through your mind?</p><h3>2 . Avoid problematic food before bed</h3><p>In order to sleep well at night, it’s a good idea to keep your dinner light. Avoid foods that you know will give you a hard time.</p><p>Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux.</p><p>Try a light soup or a salad before bed.</p><h3>3 . Drink sleeping tea</h3><p>If you have trouble sleeping, I encourage you to buy a tea designed to soothe you and help you fall asleep. A good example is chamomile tea, as well as lavender tea.</p><p>There are many tea blends designed for a good night’s sleep that you can pick up at any store.</p><h3>4 . Use the toilet before bed</h3><p>Having to get up in the middle of the night to pee can disrupt your night’s sleep.</p><p>Be sure to empty your bladder right before bed so you don’t have to get out of bed because you feel like you have to go.</p><h3>5 . Do a self massage</h3><p>Massages are a good way to relax your muscles and bring in relaxation.</p><p>You can rub your hands up and down your arms and legs. You can also knead your calf muscles to relieve the tension from the day. Additionally, consider squeezing your feet.</p><h3>6 . Wear comfortable clothes</h3><p>A loose and comfortable outfit is ideal for a good night’s sleep. If you feel a bit warm, choose less clothing. A cold night might call for an extra sweater and socks.</p><p>Don’t skimp on your clothing. They have the ability to transform your sleep.</p><h3>7 . Get your room to the right temperature</h3><p>Play around with temperature to see what works for you.</p><p>You might have to close or open a window depending on how you like it. Additionally turn on a fan or air conditioning.</p><h3>8 . Make your bed</h3><p>Laying on a crisp cold bed makes sleeping easier.</p><p>Be sure to make your bed and fluff your pillows so you can enjoy a good night’s sleep.</p><p>This is an important step for sleeping well at night.</p><h3>9 . Keep a bottle of water near your bed</h3><p>Before you retire for the night, prepare a bottle of water to keep near your bed.</p><p>Feeling thirsty at night is very common and this tip solves that problem.</p><p>It is also important for the nights you wake up feeling parched.</p><h3>10 . Listen to a podcast or soothing music</h3><p>Some people need some company when trying to sleep. If you are one of those people, select a playlist and keep it ready for the night.</p><p>It can be counterproductive to begin searching for what to listen to while in bed in the dark.</p><p>Select the music you will listen to before you turn off the lights.</p><h2><a href="https://cognitiveheights.com/10-healthy-ways-to-fall-asleep-easier/">10 Healthy Ways to Fall Asleep Easier</a></h2><figure><img src="https://i0.wp.com/cognitiveheights.com/wp-content/uploads/2019/04/10-Helathy-Ways-to-Fall-Asleep-Easier.jpg?fit=181%2C300&amp;ssl=1&amp;is-pending-load=1" alt="" width="78" height="78" srcset="data:image/gif;base64, https://cognitiveheights.com/sleep-well-at-night/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"></figure><p>A good night’s sleep means a lot of things. It means getting a wholesome rest and repair for all the organs in your body. It means replenishing your mind and soul. The average amount of sleep you should be getting is 8 hours a day. This is what your needs in order t[…]</p><h2><a href="https://cognitiveheights.com/things-to-do-when-bored-at-night/">10 Relaxing Things to do When Bored at Night</a></h2><figure><img src="https://i2.wp.com/cognitiveheights.com/wp-content/uploads/2020/07/10-things-to-do-when-bored-at-night.png?fit=176%2C300&amp;ssl=1&amp;is-pending-load=1" alt="" width="81" height="81" srcset="data:image/gif;base64, https://cognitiveheights.com/sleep-well-at-night/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"></figure><p>I have been thinking of things to do when bored at night. That’s because I tend to do most of the productive things in the daytime. The things I do in the daytime include: Working out Writing Reading Obviously, that’s not all I do! Those are only the things I consi[…]</p><figure><img width="768" height="768" src="https://i2.wp.com/cognitiveheights.com/wp-content/uploads/2020/08/HOW-TO-SLEEP-WELL-AT-NIGHT-1-1.png?fit=683%2C1024&amp;ssl=1&amp;is-pending-load=1" alt="How to sleep well at night and wake up feeling refreshed" srcset="data:image/gif;base64, https://cognitiveheights.com/sleep-well-at-night/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"></figure><figure><img width="768" height="768" src="https://i1.wp.com/cognitiveheights.com/wp-content/uploads/2020/08/how-to-sleep-well-at-night-and-wake-up-feeling-refreshed-1.png?fit=496%2C1024&amp;ssl=1&amp;is-pending-load=1" alt="" srcset="data:image/gif;base64, https://cognitiveheights.com/sleep-well-at-night/R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"></figure><p><span data-pin-log="button_pinit_bookmarklet" data-pin-href="https://www.pinterest.com/pin/create/button/">Save</span></p>

In order to sleep well at night, it’s a good idea to keep your dinner light. Avoid foods that you know will give you a hard time. Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.

health

Health

<p>This is a post on 10 things you should do in order to sleep well at night and wake up feeling refreshed. </p>

<p>This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed. </p>

<p>Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away. </p>

<p>It is also a great way to practice mindfulness. Instead of using your phone, check in with your body. How do you feel? What emotions are going through your mind? </p>

<p>In order to sleep well at night, it’s a good idea to keep your dinner light. Avoid foods that you know will give you a hard time. </p>

<p>Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux. </p>

<p>Try a light soup or a salad before bed. </p>

<p>If you have trouble sleeping, I encourage you to buy a tea designed to soothe you and help you fall asleep. A good example is chamomile tea, as well as lavender tea. </p>

<p>There are many tea blends designed for a good night’s sleep that you can pick up at any store. </p>

<p>Having to get up in the middle of the night to pee can disrupt your night’s sleep. </p>

<p>Be sure to empty your bladder right before bed so you don’t have to get out of bed because you feel like you have to go. </p>

<p>Massages are a good way to relax your muscles and bring in relaxation. </p>

<p>You can rub your hands up and down your arms and legs. You can also knead your calf muscles to relieve the tension from the day. Additionally, consider squeezing your feet. </p>

<p>A loose and comfortable outfit is ideal for a good night’s sleep. If you feel a bit warm, choose less clothing. A cold night might call for an extra sweater and socks. </p>

<p>Don’t skimp on your clothing. They have the ability to transform your sleep. </p>

7 . Get your room to the right temperature

<p>Play around with temperature to see what works for you. </p>

<p>You might have to close or open a window depending on how you like it. Additionally turn on a fan or air conditioning. </p>

<p>Laying on a crisp cold bed makes sleeping easier. </p>

<p>Be sure to make your bed and fluff your pillows so you can enjoy a good night’s sleep. </p>

<p>This is an important step for sleeping well at night. </p>

<p>Before you retire for the night, prepare a bottle of water to keep near your bed. </p>

<p>Feeling thirsty at night is very common and this tip solves that problem. </p>

<p>It is also important for the nights you wake up feeling parched. </p>

10 . Listen to a podcast or soothing music

<p>Some people need some company when trying to sleep. If you are one of those people, select a playlist and keep it ready for the night. </p>

<p>It can be counterproductive to begin searching for what to listen to while in bed in the dark. </p>

<p>Select the music you will listen to before you turn off the lights. </p>

<p>A good night’s sleep means a lot of things. It means getting a wholesome rest and repair for all the organs in your body. It means replenishing your mind and soul. The average amount of sleep you should be getting is 8 hours a day. This is what your needs in order t[…] </p>

10 Relaxing Things to do When Bored at Night

<p>I have been thinking of things to do when bored at night. That’s because I tend to do most of the productive things in the daytime. The things I do in the daytime include: Working out Writing Reading Obviously, that’s not all I do! Those are only the things I consi[…] </p>

How to Sleep Well at Night and Wake Up Feeling Refreshed - Cognitive Heights

How yo sleep well at night and wake up feeling refreshed.

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