Getting enough protein on a daily basis is very good for your overall health and wellbeing. Good sources of protein include fish, nuts, egg and pulses

Why do you need protein?

The amount of protein you need to consume per day depends on factors like your:-body size-activity levels-age-pregnancy statusThe average RDA is 0.8 g per kg . Keep in mind this reflects the minimum amount of proteinIf you are in a caloric deficit focus on about 1g or more per pound of body weight

How Much Protein Should You Consume ?

The 7 Best Sources Of High Protein

It is one of the best sources of protein and also includes essential nutrients likeOmega 3 fatty acidsVitamin D CalciumIronZincMagnesiumPotassium

1.Fish

This includes both chicken and TurkeyBoth are very good sources of

2.Poultry

One serving of beans includes the same amount of protein as one ounce of meat - 7 grams

3.Beans

Just one ounce of nuts contains anywhere from 3 to 7 grams of protein and 1 to 3 grams of fiber. Almonds and pistachios are among the most protein-rich nuts, with 21.15 and 20.16 grams per 100 grams, respectively

4.Nuts

This includes almost all dairy products except some cheeses because of their highly saturated

5.Dairy Products

They are an excellent sources of protein as - Low carbLow calorieLow cost

6.Eggs

People who pursue a vegan or vegetarian lifestyle remove many common sources of protein from their diet. Lentils are a great plant-based alternative, as 100 grams of raw lentils contain nearly 25 grams of protein.

7 Foods High in Protein

Arnav Sai Bharath