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Why do you need protein?
Getting enough protein on a daily basis is very good for your overall health and wellbeing. Good sources of protein include fish, nuts, egg and pulses
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How Much Protein Should You Consume ?
The amount of protein you need to consume per day depends on factors like your:
-body size
-activity levels
-age
-pregnancy status
The average RDA is 0.8 g per kg . Keep in mind this reflects the minimum amount of protein
If you are in a caloric deficit focus on about 1g or more per pound of body weight
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1.Fish
It is one of the best sources of protein and also includes essential nutrients like
Omega 3 fatty acids
Vitamin D
Calcium
Iron
Zinc
Magnesium
Potassium
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3.Beans
One serving of beans includes the same amount of protein as one ounce of meat - 7 grams
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4.Nuts
Just one ounce of nuts contains anywhere from 3 to 7 grams of protein and 1 to 3 grams of fiber. Almonds and pistachios are among the most protein-rich nuts, with 21.15 and 20.16 grams per 100 grams, respectively
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5.Dairy Products
This includes almost all dairy products except some cheeses because of their highly saturated
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7.Lentils
People who pursue a vegan or vegetarian lifestyle remove many common sources of protein from their diet. Lentils are a great plant-based alternative, as 100 grams of raw lentils contain nearly 25 grams of protein.
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