Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.

Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.

Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.

The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.

Removing clutter and creating a clean environment will increase your happiness.

Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.

Meditation works. Learn the power of deep breathing and watch your happiness grow.

It could be with a pet or kid. Let you be a kid and have fun.

Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”