Recognize your emotionsInstead of ignoring feelings that come up, acknowledge that you feel something pleasant or otherwise even if you don't have a name for it.Understand what cause themTracking specific emotion to what you were just doing,or the people you are with can help you begin exploring why you might feel certain wayLabel themName your emotions as specifically as possible.If stuck try an emotional wheel to familiarise yourself with a wider range of feelings.Express themTalk about feeelings instead of denying them or bottling them up.Regulate them Regulate an emotion once acknowledge.

Tips To Build Emotional Intelligence Using Ruler Concept

Marc Brackett stops by to kick off Google Empathy Lab’s Series on Designing for Feelings. Emotions Matter. They inform our thinking and decisions, the quality of our relationships, our physical and mental health, and everyday performance. What we “do” with our emotions is especially important. In Marc’s talk you’ll learn Yale's “hard science” approach to what has often been referred to as “soft skills" from the lab that founded this groundbreaking field, the Yale Center for Emotional Intelligence. Specifically, you’ll leave the talk with a deeper understanding of: The Science of Emotions and the Five Key Skills of Emotional Intelligence, including practical strategies and tools. Marc Brackett, Ph.D., is Director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale University.

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Marc Brackett stops by to kick off Google Empathy Lab’s Series on
Designing for Feelings.  

Emotions Matter. They inform our thinking and decisions, the quality of our relationships, our physical and mental health, and everyday performance. What we “do” with our emotions is especially important. In Marc’s talk you’ll learn Yale's “hard science” approach to what has often been referred to as “soft skills" from the lab that founded this groundbreaking field, the Yale Center for Emotional Intelligence. Specifically, you’ll leave the talk with a deeper understanding of: The Science of Emotions and the Five Key Skills of Emotional Intelligence, including practical strategies and tools.

 Marc Brackett, Ph.D., is Director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale University.

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Ways to motivate yourself -1.Watch inspiring ted talks .2 . Remember the times you acheived something great in life.3. Believe in yourself .4. Track your progress on regular basis and improve wherever required.

Emotional Intelligence Superpowers | Marc Brackett | Talks at Google

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