Emotional Intelligence Superpowers | Marc Brackett | Talks at Google

Recognize your emotions

Instead of ignoring feelings that come up, acknowledge that you feel something pleasant or otherwise even if you don't have a name for it.

Understand what cause them

Tracking specific emotion to what you were just doing,or the people you are with can help you begin exploring why you might feel certain way

Label them

Name your emotions as specifically as possible.If stuck try an emotional wheel to familiarise yourself with a wider range of feelings.

Express them

Talk about feeelings instead of denying them or bottling them up.

Regulate them

Regulate an emotion once acknowledge.