The first layer is changing your outcomes,second layer is changing your process and third layer and deepest layer is changing your identity.Outcomes are about what you get ,processes are about what you do and identity is about what you believe.

Three Layers Of Behavior Change 

The habit loop starts with 4 simple steps cue,craving ,response and reward.Cue is the problem which is in your life,crave is the way u think of it handle it and analyse it,response is the solution u solve to approach the problem and rewards are those happiness gifts u give yourself after you solve your problem .

C2R2

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

'You, the human race are the best of my creationsyou will live and live,And give and give till you are united,In happiness and pain!My bliss will be born in you,Love is a continuum.That is the mission of humanity,You will see everyday in the Life Tree.You learn and learn ,My best of creations.'

The Tree of Life by A.P.J.Abdul Kalam

What is it that we as a nation are missing? Why, given all our skills, resources and talents, do we settle so often for the ordinary instead of striving to be the best? At the heart of Ignited Minds is an irresistible premise: that people do have the power, through hard work, to realize their dream of a truly good life. Kalam’s vision document of aspiration and hope motivates us to unleash the dormant energy within India and guide the country to greatness.

A. P. J. Abdul Kalam is an accomplished writer whose work has resonated with readers around the world. A. P. J. Abdul Kalam has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. A. P. J. Abdul Kalam's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Atomic Habits

Ignited Minds

Jasobanta padhan