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The first layer is changing your outcomes,second layer is changing your process and third layer and deepest layer is changing your identity.
Outcomes are about what you get ,processes are about what you do and identity is about what you believe.
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5 reads
The habit loop starts with 4 simple steps cue,craving ,response and reward.
Cue is the problem which is in your life,crave is the way u think of it handle it and analyse it,response is the solution u solve to approach the problem and rewards are those happiness gifts u give yourself after you solve your problem .
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