Atomic Habits - Deepstash
Atomic Habits

Jasobanta padhan's Key Ideas from Atomic Habits
by James Clear

Ideas, facts & insights covering these topics:

2 ideas

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9 reads

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Three Layers Of Behavior Change

The first layer is changing your outcomes,second layer is changing your process and third layer and deepest layer is changing your identity.

Outcomes are about what you get ,processes are about what you do and identity is about what you believe.

2

5 reads

C2R2

The habit loop starts with 4 simple steps cue,craving ,response and reward.

Cue is the problem which is in your life,crave is the way u think of it handle it and analyse it,response is the solution u solve to approach the problem and rewards are those happiness gifts u give yourself after you solve your problem .

1

4 reads

IDEAS CURATED BY

Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.

Jasobanta padhan's ideas are part of this journey:

Music and Productivity

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How to choose the right music for different tasks

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