Winter is the most depressing time of the year. The time where depression begins, The time when people quit exercising, and the time where it's so busy they stress you just to break you down. But what if i told you it doesn't have to be this way

They have captured you!

This is the time you fight back and become the best version of you. While everyone else is sitting at home eating cookies, watching hallmark Christmas movies, and playing fortnite winterfest your out putting in the work

What is Winter Arc?

<ol><li>No junk food. Food is fuel and fuel only.</li><li> No Movies or YouTube. This is the largest waste of time in history. Just think you spent 15 minutes watching a video when you could have spent those minutes planning out your next two days. </li><li>Cold showers everyday. This is great for mental toughening </li></ol>

The Rules 

🧊 How to change your life 90 days at a time 

health

Health

The Winter Arc 

In a cold shower, cold bath or any form of the cold all your brain can think about is getting out and feeling warm again. But what if you denied these feelings? What if through hardening your mind in the cold it applies that same amount of resilience to your business or your relationship?

Mental Toughening 

Dreams Die in the cold

Cold exposure might be a pain in the butt while you're in the cold but once you get out dopamine floods to the head and your mind starts racing. Wow! I really did that I overcame a cold shower.

Dopamine release 

These have affected my life in great ways 

The Winter Arc

The benefits of Cold Exposure

Jerry Deep