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Mental Toughening
In a cold shower, cold bath or any form of the cold all your brain can think about is getting out and feeling warm again. But what if you denied these feelings? What if through hardening your mind in the cold it applies that same amount of resilience to your business or your relationship?Β Β
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Dopamine release
Cold exposure might be a pain in the butt while you're in the cold but once you get out dopamine floods to the head and your mind starts racing. Wow! I really did that I overcame a cold shower.
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