This applies to all my fellow women! It is very necessary for us to know this in order to lead a happy, well-balanced life. Feeling overburdened at the moment? Have you used every diet plan and exercise routine available to you but are still not seeing the results you want? Although you feel like in a complete mess, don't you desire more enjoyment in your life? Do you struggle with infertility troubles, fibroids, cysts, PCOS, PMS, or other major medical conditions? Do you have trouble with weight, pimples, or periods? Specifically, as a woman, do you feel cut off from your own body?

Women, Rediscover Your Body's Science for Greater Wellness 

What if I tell you that there is a way to solve all of these problems? That you are not alone? That we all have been missing something important our entire lives as women? What if I told you that all we need to do is reset our internal biological clocks? To embrace rather than fight against our nature? Every woman of reproductive age can use the cycle synchronization technique that Alisa Vitti developed and outlined in her book "In The Flo."

You Do Not Need to Suffer

Our entire notion of time is built on the male 24-hour cycle, often known as the circadian rhythm. Women, however, have a second biological clock that males do not have since we are able to carry children in our wombs. This second biological clock is the menstrual cycle and all of its phases. There is a 28-day pattern to this female-specific infrared rhythm. In a society where the 24-hour cycle is the only thing we acknowledge, it makes sense why we get increasingly exhausted and anxious.

Infradian Rhythm

We are not little men, as Vitti stated! On a biological level, our bodies operate differently. Of course, we have repeatedly proven that we can also do what men can do, but our bodies go about it in a unique and different manner compared to men. Our monthly cycle causes changes in our biological systems.

Not Little Men

Balanced hormones are crucial because they can inspire creativity, improve moods and psychological wellness, and transform our own bodies amazingly. The key difference between biohacking for men and biohacking for women is that in the case of men, they are trying to maximize energy, concentration, and stamina during their very short 24-hour circadian hormonal pattern. Us, as women, we are already maximally efficient by design, so we simply need to nurture our cyclical patterns and the endocrine system’s nutritional needs.

Different But Equal

<ul><li>Estrogen - The key component of the hormonal cycle, estrogen, is generated in the ovaries, responsible for making the uterine lining thicker and important in numerous biological processes that prevent ailments like heart disease and bone brittleness.</li><li>Progesterone – It balances estrogen, encourages recuperation, and improves mood.</li><li>Testosterone - It is a hormone that women have in considerably lower amounts than males. When these hormone levels rise, you become more sexually active and are more likely to become pregnant.</li></ul>

Women's Key Hormones

<ul><li>Follicle-Stimulating Hormone - Promotes the maturation of ovarian follicles. You may become infertile if this is out of balance.</li><li>Luteinizing Hormone - Releasing of ovarian follicles is stimulated by the LH.</li><li>Insulin - Menstrual abnormalities are linked to an unbalanced insulin level.</li><li>Cortisol - It is the key stress hormone produced by our systems. Small amounts of this are beneficial, but large dosages can interfere with ovulation, lower progesterone levels, and harm the reproductive system.</li></ul>

Reconnect with our POWR. This is the Prepare, Open Up, Work, Rest nature which is analogous to our 4 phases.

Reconnect with Our POWR for POWER!

<ul><li>Phase 1, Follicular Phase (Prepare) - This begins when the red days stop. A hormone is released by the pituitary gland in the brain to promote the development of follicles on the surface of the ovary. Most of the time, just one follicle will develop into an egg. From day 10 of your cycle onward, this is possible. Your uterus' lining also gets thicker during this time to get ready for pregnancy. This is like a new beginning.</li></ul>

Women's Four Phases

Phase 2, Ovulatory Phase (Open Up) - A mature egg is produced from an ovary during ovulation and travels down a fallopian tube toward your uterus after being prompted by an increase in estrogen and LH hormone. During this time, you feel sociable and talkative. As testosterone levels fall, LH hormone levels rise.

Phase 3, Luteal Phase (Work) - The corpus luteum, which is a group of ovarian cells, releases progesterone and a tiny quantity of estrogen after ovulation. As a result, the uterine lining thickens to get ready for pregnancy. The corpus luteum continues to generate progesterone after a fertilized egg implants in the uterine lining, maintaining the uterus' thicker lining. In the absence of pregnancy, the corpus luteum dies, progesterone levels fall, the uterine lining breaks down and a new menstrual cycle starts.

Phase 4, Menstrual Phase (Rest) - Your uterus's lining dissolves during menstruation and drains out into your vagina. In addition to certain uterine lining cells, your period also contains blood and mucus.

Here are a few important key points from the book of Alissa Vitti according to her pioneered Cycle Syncing Method you, as a woman, should know:

Cycle Syncing Method

Your hormones and the food you eat have a link that has an impact on both your physical and mental well-being. Change your diet accordingly at each stage. Various hormones increase and decrease during each phase, so it stands to reason that your body would need different nourishment for recharging itself. Your weekly meal planning and your 28-day cycle need to be coordinated. Contrary to males, who can flourish by eating similarly almost every day, women have distinct food intake needs during each week of the month due to the cycle-related variations in their metabolism.

Your Hormones and and the Food You Eat are Linked

In every phase, change the workout style and intensity. According to studies on women in their reproductive years, we should switch up how we exercise each week because of changes in our metabolism, temperature levels, and cortisol throughout the cycle.

Sync Your Work-out According to Your Cycle

For women in their reproductive years who want to improve their hormonal health, caffeine should be avoided. The CYP1A2 gene, which creates the enzymes required to breakdown down caffeine, is mutated in more than 50% of the population. This mutation prevents you from producing enough of the enzyme, which keeps caffeine in your system for a longer period of time and can cause a variety of negative side effects, like anxiety. Caffeine can also speed up the emergence of asymptomatic breast disease.

Caffeine?

Women require specialized micronutrient supplements because of the way our bodies are built. Magnesium is essential for women who experience hormonal imbalances because it increases insulin sensitivity, which has impacts on the entire hormonal system. Vitamin D is a need if you have fibroids or any other hormone-related health issue. For all women with hormonal disorders, vitamin D is essential because it functions in the body like a regulating hormone. Probiotics are also a must.

Supplements for Women

It's necessary to keep track of your cycle so you can identify the symptoms you have and when they occur. This will help you figure out why you are experiencing those symptoms as well as what you can do to change your diet, supplements, and lifestyle to get rid of them naturally. Use the Cycle Syncing Method for maximum benefit in health, fitness, work, sex life, and parenting.

Track Your Cycle

Make your morning routine effective based on the four transitions you go through each month during one turn of the infradian biological rhythm.

Make Your Routines Work for You

The book "In The Flo" is a must-read! There is also a MyFLO app to track your cycle, so you can start eating cyclically.

Final Thoughts

It's time for us, women, to reclaim our power! Do not ignore your body's urges to return to its natural state. Millions of previous generations of our grandmothers must have suffered because they were unaware of this. But today, at this moment, and in the days to come, we do not need to. Remember the sacrifices of the past in order for us to be equipped in the present moment. The knowledge and power are ours; we just need to grab them and use them to our advantage. Let us build a community and let this knowledge circulate amongst all of us. No sign-up is required! https://chng.it/nmfxk6kZ

Support This and Sign the Petition with Me!

There’s a solution to your mental and physical problems. Learn to biohack and sync with your body.

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:·       Meal plans and recipes for each phase·       Charts for phase-specific exercises, work tasks, and relationship activities·       A daily planner that helps you align with your strengths in each phase ·       A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

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In the FLO

While topical serums and creams may slow the appearance of aging in areas where they are applied, they cannot fight the aging happening within your body, and some anti-aging ingredients cannot be absorbed through the skin, making topical application pointless. Vitamins, meanwhile, work from the inside out, resulting in both inner and outer health. This does not mean you need to forgo topical solutions — the most powerful anti-aging regimes use both vitamins and topical creams to form a powerful, multi-pronged defense.

Vitamins are sometimes overlooked in the fight against aging.

Some vitamins are far more powerful at combatting the effects of age than others. The article ranks the most effective vitamins when it comes to giving yourself a youthful glow, wrinkle-free skin, and a renewed sense of well-being.

Ranks

Collagen is the king of anti-aging, which is why so many youth rejuvenation treatments focus on renewing or revitalizing collagen production in the body — but you can kick start this process without needles, simply by supplementing collagen into your diet.Collagen is a protein that helps in the maintenance of skin, and as we age we produce less of it, leading to wrinkles and sagging. It’s believed that collagen production begins slowing as early as our early twenties.

1. Collagen

However, when our bodies start to slow the production of collagen, we can make sure our levels remain high by supplementing it. Collagen supplements have been shown to improve skin elasticity and reduce wrinkles.A 12-week study of 72 women showed that regularly taking a supplement that contained 2.5 grams of collagen (along with several other ingredients) significantly improved the appearance of skin elasticity and softness.[4]If you choose one anti-aging supplement, choose collagen. But why would you choose just one when many others do almost as good a job?

Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums. Vitamin A is not naturally produced by our bodies, which means it needs to be consumed either by eating foods rich in it or by taking it as a supplement. And there’s plenty of reason to do that, because vitamin A is the gold standard when it comes to anti-aging.

2. Vitamin A

Tretinoin, which is derived from vitamin A, has been proven to boost collagen production and reduce wrinkles. It does this by interfering with the enzymes that break down collagen in the skin’s dermal layer, promoting the creation of new collagen instead.Your insides age, too — but you can slow the process with the help of vitamin A.

Vitamin D is known as the sunshine vitamin, as one of the ways we synthesize it is from exposure to sunshine. But vitamin D is also a powerful anti-aging vitamin, extended with longevity and a possible reduction in diseases and illnesses related to aging.Research has also shown that vitamin D is effective in preventing premature aging by protecting the skin from ultraviolet light, one of the most common causes of wrinkles and lines.

3. Vitamin D

As we age, our body needs more vitamin E to remain healthy— unsurprising, as vitamin E plays an essential role in regulating our immune system.As one of the skin’s first layers of defense, vitamin E occurs naturally in our body but is quickly depleted by sun rays. This is not good, as vitamin E is a powerful antioxidant that neutralizes free radicals, unstable atoms that damage cells and have been linked to aging.

4. Vitamin E

Vitamin E can also boost collagen production, speeding up cell regeneration and creating new skin growth. Studies have shown that ingesting vitamin E orally as a supplement dramatically increases protection against the breakdown of collagen.Vitamin E is good for your body as well as your skin. It’s been shown to reduce the risk of heart disease and potentially protect against cognitive decline.

Resveratrol is responsible for giving grapes and raspberries their distinctive red color, and it also combats wrinkles and fine lines. While you can certainly get plenty of resveratrol by making berries a staple of your diet, you can much more easily add it to your diet as a supplement.There’s no need to stop enjoying the sunshine. Resveratrol has been found to protect skin from premature aging brought on by UV light. It has also been found to increase lifespan. Not bad for such an obscure vitamin.

5. Reservatol

Zinc is an essential trace mineral found in the red blood cells and is involved in many important roles in the human body but our body does not naturally produce zinc. Because of this, we need to obtain zinc through either our diet or supplements. We need zinc for many things, including synthesizing proteins, regulating our immune system, and healing wounds. But zinc is also a powerful ally in the fight against aging. Zinc deficiencies have been found to speed up the aging process, while significantly reducing the risk of age-related illnesses and infections.

6. Zinc

Zinc also plays a key role in protecting against hair loss, a major part of aging for both men and women. As zinc plays an important role in the growth and repair of hair tissue, it’s no surprise that studies have shown that taking zinc supplements can defend against hair loss.[18]With so many benefits, zinc is well worth adding to your supplement routine.

Curcumin’s positive effects on aging have flown under the radar for a long time but new research is bringing this polyphenol into the spotlight. Found in the root of the turmeric plant, curcumin has been found to lead to improvements in both cognition and memory, and is now being investigated as a possible treatment for Alzheimer’s disease.

7. Curcumin

Curcumin has also been found to extend the life of a wide variety of organisms, from fruit flies to worms to yeast, leading researchers to question if it can be used for the same purposes in humans.There are many different causes of aging, from oxidative stress to breakdown of cells to loss of telomere length, and curcumin has been found to positively impact a wide variety of them. However, the jury is still out on how much curcumin finds its way back into the bloodstream when ingested.

Selenium is a trace mineral that prevents vitamin E deficiencies. It can be obtained through diet or supplements. New research suggests that selenium can play an important role in fighting aging, particular when it comes to age-related disorders and illnesses such as tumors and cardiovascular diseases.Selenium has also been associated with longer telomeres — caps located on the ends of our chromosomes that decide how quickly our cells age. And older adults with low levels of selenium have been found to have significantly higher rates of death than those with high levels of selenium.

8. Selenium

Vitamins are some of our strongest weapons when it comes to fighting anti-aging, but unfortunately sometimes we can’t get the amount we need through diet alone. However, with a good supplement routine, we can fight the symptoms of aging, whether it’s wrinkles and fine lines, skin sagging, cognitive decline, or poor physical health.Not all vitamins are useful when it comes to combating aging, and some vitamins might not confer the particular anti-aging benefits we are specifically looking for. This is why it’s important to stay educated on the newest research on which vitamins fight what.

Conclusion

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Food

8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked

An enzyme variant created by engineers and scientists can break down environment-throttling plastics that typically take centuries to degrade in just a matter of hours to days.

Plastic-eating enzyme could eliminate billions of tons of landfill waste.

An enzyme variant created by engineers and scientists at The University of Texas at Austin can break down environment-throttling plastics that typically take centuries to degrade in just a matter of hours to days.

This discovery, published today in Nature, could help solve one of the world's most pressing environmental problems: what to do with the billions of tons of plastic waste piling up in landfills and polluting our natural lands and water. The enzyme has the potential to supercharge recycling on a large scale that would allow major industries to reduce their environmental impact by recovering and reusing plastics at the molecular level.

The Enzyme's Potential

"The possibilities are endless across industries to leverage this leading-edge recycling process," said Hal Alper, professor in the McKetta Department of Chemical Engineering at UT Austin. "Beyond the obvious waste management industry, this also provides corporations from every sector the opportunity to take a lead in recycling their products. Through these more sustainable enzyme approaches, we can begin to envision a true circular plastics economy."

Possibilities

The project focuses on polyethylene terephthalate (PET), a significant polymer found in most consumer packaging, including cookie containers, soda bottles, fruit and salad packaging, and certain fibers and textiles. It makes up 12% of all global waste.

Focus of Project

The enzyme was able to complete a "circular process" of breaking down the plastic into smaller parts (depolymerization) and then chemically putting it back together (repolymerization). In some cases, these plastics can be fully broken down to monomers in as little as 24 hours.

Researchers at the Cockrell School of Engineering and College of Natural Sciences used a machine learning model to generate novel mutations to a natural enzyme called PETase that allows bacteria to degrade PET plastics. The model predicts which mutations in these enzymes would accomplish the goal of quickly depolymerizing post-consumer waste plastic at low temperatures.

Machine Learning Model

Through this process, which included studying 51 different post-consumer plastic containers, five different polyester fibers and fabrics, and water bottles all made from PET, the researchers proved the effectiveness of the enzyme, which they are calling FAST-PETase (functional, active, stable, and tolerant PETase).

"This work really demonstrates the power of bringing together different disciplines, from synthetic biology to chemical engineering to artificial intelligence," said Andrew Ellington, professor in the Center for Systems and Synthetic Biology whose team led the development of the machine learning model.

Recycling is the most obvious way to cut down on plastic waste. But globally, less than 10% of all plastic has been recycled. The most common method for disposing of plastic, besides throwing it in a landfill, is to burn it, which is costly, energy-intensive, and spews noxious gas into the air. Other alternative industrial processes include very energy-intensive processes of glycolysis, pyrolysis, and/or methanolysis.

Recycling

Research on enzymes for plastic recycling has advanced during the past 15 years. However, until now, no one had been able to figure out how to make enzymes that could operate efficiently at low temperatures to make them both portable and affordable at a large industrial scale. FAST-PETase can perform the process at less than 50 degrees Celsius.

Biological solutions take much less energy. 

Up next, the team plans to work on scaling up enzyme production to prepare for industrial and environmental applications. The researchers have filed a patent application for the technology and are eying several different uses. Cleaning up landfills and greening high waste-producing industries are the most obvious. But another key potential use is environmental remediation. The team is looking at a number of ways to get the enzymes out into the field to clean up polluted sites.

"When considering environmental cleanup applications, you need an enzyme that can work in the environment at ambient temperature. This requirement is where our tech has a huge advantage in the future," Alper said.

<a href="https://youtu.be/jXVSpuclZt4">https://youtu.be/jXVSpuclZt4</a>

Check the Video

You guys have to know this. Opinions are always welcome.

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Plastic-Eating Enzyme

A slimmer physique, improved cardiovascular health, maybe even the ability to turn heads in that bathing suit you’ve been dying to get into?But have you thought about what exercise is doing for your brain?Numerous studies have proven that exercise, particularly the kind that gets your heart pumping, has a whole host of positive effects on the brain, even to the point of enhancing its structure. Here are just five of the ways exercise improves your already miraculous brain.

When you think of exercising more, what trade-offs come to mind?

Exercise stimulates a rich concoction of feel-good chemicals in the brain, including dopamine, serotonin, endocannabinoids, and norepinephrine, according to the American Psychological Association (apa.org), each of which has different roles in managing stress, enhancing feelings of wellbeing, and promoting an active interest in life. If that wasn’t enough, exercise increases the number of dopamine receptors in the brain, meaning not only is your brain producing more of these happy chemicals, but it’s also better at enjoying them.

Exercise Turns Your Brain into a Pleasure Powerhouse

According to the Greater Good Science Center (greatergood.berkeley.edu), exercise is so good at delivering pleasure to the brain that it’s successfully used to help patients suffering from the ravaging aftereffects of drug abuse. Additionally, it’s estimated that we all lose approximately 13 percent of our dopamine receptors each decade, says Greater Good, causing us to experience diminishing pleasure in everyday life as we age. Exercise can reverse this.

Harvard Health Publishing (health.harvard.edu) reports that exercise sparks neurogenesis, or the formation of new neurons, in the brain. We’re all born with approximately 100 billion neurons in the brain, which regenerate at a fast rate in our childhoods but slow as we mature. It was once thought that this eventually stopped completely, but it’s since been proven that neurogenesis can last a lifetime.

Exercise Stimulates Neurogenesis

In a study conducted at Massachusetts General Hospital (massgeneral.org), doctors experimented with lab rats to see if medicine could ignite neurogenesis. While it could, the neurons died before they had any potential. But when the rats were put through courses of exercises, not only did neurogenesis take place, the neurons were healthy and strong enough to last.

Speaking of neurogenesis, the hippocampus is one area of the brain that continues to create new neurons throughout our lifetimes, says the U.S. Centers for Disease Control and Prevention (cdc.gov). The hippocampus is integral to learning and memory formation. Multiple studies have shown that adults who exercise perform better on memory, learning, and decision-making tasks than their counterparts who don’t exercise.

Exercise Improves Memory and Learning

Exercise is one of the leading forms of therapy for people suffering from age-related dementia and Alzheimer’s, says the APA, because of its documented boost to memory function. In fact, studies have shown that the hippocampus can increase in volume by 1 percent after a year of regular exercise.

The cerebral cortex is the outer covering of the largest part of the brain, the cerebrum. The cerebral cortex is associated with high-level, conscious thought patterns, including emotion, evaluation, reasoning, and language. And according to Johns Hopkins Medicine (hopkinsmedicine.org), exercise can thicken the cerebral cortex.

Exercise Increases the Thickness of the Cerebral Cortex

Researchers speculate that some of the reason for this is that exercise, particularly aerobic, involves continually making split-second decisions. If you’re running, you’re always managing your environment so you don’t twist your ankle or tangle with a car. If you’re at the gym, you’re keeping your balance and monitoring your levels of exhaustion and thirst. In other words, your mind is working just as hard as your body is and the result is a thicker, stronger cerebral cortex.

Neuroplasticity is a big word to describe how adaptable the brain is. From birth, the brain is malleable, says Scientific American (scientificamerican.com), able to change both physically and functionally in response to events like learning, new environments, injury, and disease. The greater its neuroplasticity, the better the brain can adjust to life events, from acquiring new job skills to relearning how to walk after an accident.

Exercise Improves Neuroplasticity

Even just one workout session can elevate your brain’s neuroplasticity, according to PsyPost (psypost.org). The reasons are currently believed to be because exercise encourages the growth of new neural connections in the brain, and that exercise has a suppressant effect on gamma-Aminobutyric acid, or GABA, which inhibits certain types of neurotransmitters.

The CDC recommends getting 150 minutes of moderate exercise per week, or 75 minutes of intense exercise, or a combination of both. This should be spread out evenly over the course of the week. Talk with your doctor first to eliminate any concerns and to help create a plan that works best for you.

Ready to jump into an exercise program

This would tell you the correlation of mental and physical well-being.

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5 Incredible Ways Exercise Improves Brain Function

Ever Heard About The Pomodoro Technique?

<h2>For many people, time is an enemy. We race against the clock to finish assignments and meet deadlines. The Pomodoro® Technique teaches you to work with time, instead of struggling against it. A revolutionary time management system, it is at once deceptively simple to learn and life-changing to use.</h2>

The Pomodoro® Core Process

<h5>Something big, something small, something you’ve been putting off for a million years: it doesn’t matter. What matters is that it’s something that deserves your full, undivided attention.</h5>

1. CHOOSE A TASK YOU'D LIKE TO GET DONE.

(image: https://media.istockphoto.com/vectors/stairs-icon-on-white-background-vector-id1072488358)

The Pomodoro® Core Process consists of 6 steps:

<h5>Make a small oath to yourself: I will spend 25 minutes on this task and I will not interrupt myself. You can do it! After all, it’s just 25 minutes.</h5>

2. SET THE POMODORO® FOR 25 MINUTES.

<h5>Immerse yourself in the task for the next 25 minutes. If you suddenly realize you have something else you need to do, write the task down on a sheet of paper.</h5>

3. WORK ON THE TASK UNTIL THE POMODORO® RINGS.

<h5>Congratulations! You’ve spent an entire, interruption-less Pomodoro® on a task.</h5>

4. WHEN THE POMODORO® RINGS, PUT A CHECKMARK ON A PAPER.

<h5>Breathe, meditate, grab a cup of coffee, go for a short walk or do something else relaxing (i.e., not work-related). Your brain will thank you later.</h5>

5. TAKE A SHORT BREAK.

<h5>Once you’ve completed four pomodoros, you can take a longer break. 20 minutes is good. Or 30. Your brain will use this time to assimilate new information and rest before the next round of Pomodoros.</h5>

6. EVERY 4 POMODOROS, TAKE A LONGER BREAK.

Do more and have fun with time management. The Pomodoro Technique isn’t like any other time-management method on the market today.

In the FLO

8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked

Plastic-Eating Enzyme

5 Incredible Ways Exercise Improves Brain Function

The Pomodoro Technique® - proudly developed by Francesco Cirillo

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