When you feel that itch or urge to go on YouTube, count to five. This will prepare your brain to make a choice, either do what you need to do or watch YouTube.

1. The 5 Second Rule

Decide to use the time that you would have to watch YouTube videos and instead, invest that time to pursue a hobby, passion, or interest.

2. Find Something else to Do

It would be interesting to draw a comparison between who you are right now i.e your beliefs, values, hobbies, passions, interests, etc. and contrast that with who you want to be. What would you want to do? How would you like to be spending your free time? Who would like to be spending your time with?And then create systems and plans to work towards that ideal self. I know its easier said than done, but there are many online resources to help you do that

3. Think of your Ideal Self

What makes Youtube different from other Social Media Platforms? Why is it so Addictive? What strategies can I use to stop my YouTube Addiction?

How To Break Your YouTube Addiction

Maysa Khan