1. The 5 Second Rule

When you feel that itch or urge to go on YouTube, count to five. This will prepare your brain to make a choice, either do what you need to do or watch YouTube.

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How To Break Your YouTube Addiction

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2. Find Something else to Do

Decide to use the time that you would have to watch YouTube videos and instead, invest that time to pursue a hobby, passion, or interest.

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It would be interesting to draw a comparison between who you are right now i.e your beliefs, values, hobbies, passions, interests, etc. and contrast that with who you want to be. What would you want to do? How would you like to be spending your free time? Who would like to be spending your time with?And then create systems and plans to work towards that ideal self. I know its easier said than done, but there are many online resources to help you do that

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