6 PUBLISHED IDEAS
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Sleep is important for various aspects of brain function
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
There are two main ways to study effectively :
Spaced repetition :
There is a forgetting curve for all of us. So every few days the information has to be recalled.
Active recall :
Active recall is done by testing ourselves about the information which helps retain it much longer.
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