Sleep is important for various aspects of brain function<ul><li>concentration</li><li>Cognition</li><li>Productivity</li><li>Performance</li></ul>Good sleep can maximize problem solving skills and enhance memory.Even productivity king Elon musk gets 6 hours of sleep per night.

Boosts our productivity

Studies have shown that poor sleep patterns have linked to obesity.Short sleep duration may affect the person's ability to maintain healthy lifestyle

Weight gain

<ul><li>Increases social intelligence</li><li>Increases emotional intelligence</li></ul>Sleep helps recognizing other people's expression.Overall improving your lifestyle.

Intelligence

Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.<ul><li>Sleep is as important to athletes as consuming enough calories and nutrients</li></ul>Effects of better sleep:<ol><li>Intensity</li><li>More energy</li><li>Coordination</li><li>Speed</li><li>Mental functioning.</li></ol>

Athletic performance

Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

health

Health

Why is sleep important? 9 reasons for getting a good night's rest

There are two main ways to study effectively : <ul><li>Spaced repetition</li><li>Active recall</li></ul>Spaced repetition :There is a forgetting curve for all of us. So every few days the information has to be recalled.Active recall :Active recall is done by testing ourselves about the information which helps retain it much longer.

The only best way to study effectively

Effective learning is comprised of two main elements :<ul><li>comprehension </li><li>Memorization</li></ul> It’s best to first comprehend and deeply understand the information. Memorizing first, without understanding, results in a weaker long term grasp of the information. So it is essential to understand first and then memorize the information.

Why is sleep important? 9 reasons for getting a good night's rest

Study Techniques 101: the Good, the OK, and the Useless

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