Why is sleep important? 9 reasons for getting a good night's rest
medicalnewstoday.com
4 ideas
·432 reads
7
Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Boosts our productivity
Sleep is important for various aspects of brain function
- concentration
- Cognition
- Productivity
- Performance
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
17
138 reads
Weight gain
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
14
94 reads
Intelligence
- Increases social intelligence
- Increases emotional intelligence
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
14
98 reads
Athletic performance
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
- Sleep is as important to athletes as consuming enough calories and nutrients
Effects of better sleep:
- Intensity
- More energy
- Coordination
- Speed
- Mental functioning.
16
102 reads
CURATED BY
More like this
12 ideas
10 Top Health Benefits of Sleep
verywellhealth.com
15 ideas
11 Effects of Sleep Deprivation on Your Body
healthline.com
3 ideas
Why sleep is so important for losing weight
theconversation.com
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates