Sleep is important for various aspects of brain function
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
Effects of better sleep:
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