Curated from: medicalnewstoday.com
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Sleep is important for various aspects of brain function
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
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141 reads
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
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99 reads
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
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103 reads
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
Effects of better sleep:
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107 reads
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