To deal with your anxiety. Which and either be thoughts, panic attacks, worries or more you firstly need to take deep and calm breaths. Try to stop your crying, keep calm and look at your surroundings around you. Use tricks like counting down from 10 to 1 and also when your having your thoughts just remember: Thoughts aren’t facts. Also try and communicate with trusted people like friends or family. Or even try writing it down to a diary as if it’s your family member!

How to deal with anxiety! 

If you are having anxiety just know you Are not alone and other innocent people are experiencing the exact same feeling as you are! You can be having anxiety about:<ul><li>Work</li><li>Dying</li><li>Getting Ill</li><li>People</li></ul>All of those are experienced by normal people every day! And to solve the anxiety you are having you need to rest, keep calm doing this will help amazingly to fix your anxiety and also try getting something soft like a teddy or a blanket to help you keep calm and something to hug to know Your OK!

Help to solve your anxiety! 

If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually! “Your Not Alone””Thoughts Aren’t Facts”“Everyone feels worried sometimes” “Never Give Up” “Your OK” “People care” “Anxiety comes from a healthy brain with a big imagination”These quotes are great help! To know your not alone and it will stop eventually.

Quotes to help with anxiety!

You are strong and you can help and solve anxiety! To help to stop anxiety in the future try doing morning exercises at the start at everyday such as yoga or even stretches and make sure you take deep and big breaths while doing it. Have a calm and quiet background while doing it can really help! Also try and make a habit of walking daily and socialising more with family and friends and other new friends! Also try and keep away from technology and limit your hours! I hope this helps! “Bye!”

Final Words For Anxiety Help!

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Don't Worry, Be Happy

Leon Morris