Procrastination arises from a mix of emotional and psychological factors. Fear of failure, perfectionism, lack of motivation, and feeling overwhelmed are common triggers. We often prioritize instant gratification over long-term goals and struggle with poor time management or decision fatigue. Sometimes, it’s a coping mechanism for stress, anxiety, or boredom. Even fear of success or a distracting environment can play a role. Overcoming procrastination requires self-awareness, breaking tasks into manageable steps, and creating a structured plan to build momentum and productivity.

Unveiling Procrastination: Why We Delay and How to Overcome It

Procrastination is a common struggle that stems from various emotional and psychological factors. Often, it’s driven by fear—fear of failure, fear of not meeting expectations, or even fear of success. Perfectionism can also play a role, as the desire to achieve flawless results may paralyze us into inaction. Sometimes, tasks feel overwhelming or uninteresting, making avoidance an easy choice.

Why Do We Procrastinate ?

To overcome procrastination, break tasks into smaller steps, set clear goals, eliminate distractions, and use time management techniques like the Pomodoro Method. Prioritize tasks, set deadlines, reward progress, practice self-compassion, and seek support from others to stay accountable.

What Is The Solution For This ?

Procrastination can be overcome by implementing practical strategies that help improve focus and productivity. Breaking tasks into smaller, manageable steps reduces overwhelm and makes starting easier. Setting clear and achievable goals, prioritizing tasks, and eliminating distractions help maintain motivation and structure. Time management techniques like the Pomodoro Method, setting deadlines, and rewarding progress also aid in overcoming procrastination.Self-compassion helps you move past setbacks without guilt, while support from others keeps you accountable.

The Power of Compassion and Accountability

This article shares strategies to overcome procrastination, emphasizing self-compassion, accountability, task breakdown, goal-setting, time management, and support to boost productivity and efficiency.

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Productivity

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Personal Development

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Motivation & Inspiration

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Habits

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Time Management

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Hebrew sages have said, "Without a vision, the people perish." The phrase "If you don't know where you're going, you'll probably end up somewhere else" can also be used to describe this idea. Do you sometimes feel as though you are living in the dark? that you are simply travelling in circles and lack a clear vision or direction? Feeling disoriented? If so, you're not the only one. At some point in their life, the majority of men experience it. A vision statement can be useful. Here are 10 strategies to help you create a life vision if you lack direction.

10 Ways to Set a Vision for Your Life

When you are hindered by previous wounds that have not been attended to, it is challenging to accept a fresh vision for your life. Spend some time reflecting. Do you keep grudges inside? Do you have to let someone go? Are you holding onto pain that needs to be healed? So that you may move on, be open about your emotions, get sage advice, and begin the rehabilitation process.

1. Work to resolve old wounds.

If you're anything like me, you value your importance and think highly of yourself. Despite this, the cosmos does not revolve around us. Find a life goal that will improve the lives of other people.

2. Understand it’s not about you.

Eric Liddell, a Scottish Olympian runner, once said, "God made me fast and when I run, I feel His pleasure." God endowed each of us with certain abilities. What interests and skills do you possess that, when used, will make you feel like Liddell? You should now present that gift to the world.

3. Explore your passion and talents.

Discover those whose lives you admire. How did they get to where they are now and why do they do what they do? Maybe even ask if they'd be open to scheduling frequent meetings.They are the ones who will be there in your life when others leave you these people will always believe in you no matter what the situation is and they are the people on whom you can relie on and you can discuss each and everything in your life , no matter what you can truly believe in them

4. Spend time with people you admire.

Think of a destination. What kind of life do you wish to lead? Which kind of a man do you aspire to be? How do you see your family to look? What kind of job would you wish to have? Imagine it and clearly visualise it.

5. Envision what you want your life to look like.

Dream big. Don’t allow fear or a lack of confidence to shortchange your vision. 
If your vision doesn’t make you at least a little uncomfortable, then you probably aren’t dreaming big enough. It should be scary but also exciting.

6. Don’t limit yourself.

Ask the people closest to you if your vision is on point, particularly your family. Make changes based on their feedback and make sure you get buy-in.

7. Get feedback and buy-in from trusted sources.

Try to come up with a single sentence that best describes your vision. Put it wherever you can see it after writing it down. Then, list three to five action items that you will concentrate on during the ensuing several months to get you closer to achieving your goal. Create new ones after you've completed those action steps.

8. Write a mission statement and list action steps.

Seek out people that will encourage you and hold you accountable to stay on course. 
Ask them to press you on it.

9. Find accountability.

Be prepared for the possibility that as time passes and the situation changes, your original vision may need to be adjusted. Consider your vision to be a living entity. You can respond quickly, calmly, and effectively to unforeseen situations when you are adaptable. However, flexibility goes beyond simply being able to respond to circumstances as they happen. It also entails fundamentally altering how we think, work, and behave.

10. Be flexible.

Be emotional because those emotions will be taking you a long way in your life and always live a life without any regret just live with happiness.

A vision statement helps give direction to our dreams. As fathers, vision statements are crucial. Here are 10 ways to set a vision.

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Ideally, we can choose to always do what we love without ever needing to think about the things we don’t like. That, unfortunately, is not the case in real world. There are times when we need to do something we don’t like. Just think of the time when you were in school or college. While there were some modules you liked, there were usually also some modules you didn’t like. But you needed to work your way through all of them, not just the ones you liked.

How to Enjoy What You Are Doing No Matter What

Often, we need to do something we don’t like as a part of something larger which will give us big benefit in the future. For example, we take the modules we don’t like in college because it will eventually earn us a degree that gives us the opportunity to get a good job. It is unlikely that we need to do something we don’t like if there is no long-term benefit involved. By looking at the long-term benefit you will eventually acquire, the activity won’t look as bad as it is.

1. Look at the long-term benefit

I believe there is always something we can learn from every experience. If we can’t find one, that’s maybe just because we are too focused on the negative side rather than the positive. For example, European History which Joel talked about may help us learn from thousands of years of experiences so that we do not need to repeat the same mistakes people did. Besides, it can give us more potential common ground to connect with new people (especially with those who like history). If you really can’t find any, at least the experience teaches you to be persistent in any situation.

2. Find what you can learn from it

Love is a strong source of motivation. If you do something for someone you love, it’s very likely that you can stand even the most boring activity and even enjoy the process. So keep in mind that you do not do this for yourself, but for someone you love.

3. Think of doing it for someone you love

Your source of fun and enjoyment is not just the activity, but also the interaction with the people there. While the activity itself might not be very exciting, there might be a lot of rich experiences you can get from the interaction with the people. That’s also one reason to enjoy what you are doing.

4. Enjoy the interaction with the people

If you keep thinking or saying that you don’t like an activity, there is no way you can enjoy it. Always think and say something positive. The points above helps you find positive things you can think and say about. You may think of the long-term benefit you will get, or the nice interaction you have with the people. Focus on these positive things; don’t ever think or say something negative..

5. Think and say something positive

While you may not always have the luxury to choose who you work with, whenever possible you should choose to gather with positive people. Choose the people who you know are passionate about the activity. Their passion would be contagious. They will give you the energy to stay positive and even enjoy what you are doing.

6. Gather with passionate people

Important things to remember and follow them to enjoy the work you are doing ... And lead a wonderful day...

Enjoying your career is more important than earning a high salary or flashy title. Here's why you should switch to a job that makes you happy.

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How to enjoy the work what you are doing ...

The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch.

1. Get Ready for a Great Morning

Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible. For instance, you could write reminders on a dry erase board that sticks to your refrigerator. You could also scribble encouraging quotes or mantras on the board to get some positive vibes . Never believe in your mind it doesn't remember everything you want .

2. Write Reminders 

Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. Once you’re awake, point your toes out and reach your arms above your head for a relaxing full-body stretch in bed.

3. Wake Up Less Alarmed

We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that "hanger" away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days. Fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole grains.

4. Eat a Healthy Breakfast

Everybody frets about their future or past from time to time. But you can start to let go of your worries if you focus on the present -- even while scrubbing your teeth after breakfast. You’ve performed this minty morning ritual countless times. But have you ever paid close attention to each step, from toothpaste squeeze to mouth rinse? It might just help you stay in the moment and relax.

5.Brush Your Teeth … Mindfully

Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips -- or a mediation app -- can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind wanders, bring it back to your breathing -- it’s normal to have to do that lots of times .

6.Try Meditation

Your body releases feel-good brain chemicals when you work out. You may feel more creative and productive afterward, too. So go for a brisk walk or hit the gym if you have 20-30 minutes to spare. If you’re crunched for time, even a 7-minute routine that combines gentle yoga poses and body-weight exercises could energize you and lift your mood.

7.Get Some Exercise

Music can help you melt away stress. So put together a mix of your favorite relaxing or uplifting tracks. You could listen to it during breakfast, while you’re exercising, or on the way to work.

8.Make a Morning Playlist

Stress gets all of us down at times. But there’s a way to look at things in a more positive light. Take a few moments each morning to think of someone or something you’re grateful for. You could write it down in a journal, or look at photos to remind you. If you think about a friend or loved one who makes your life better, why not also call or text them to say thanks?

9. Practice Gratefulness

If we have a perfect morning routine then we will be having a wonderful day so these ideas make your whole day healthier as well as cheerful .

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Health

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Exercise & Fitness

Tips for a Healthy Morning Routine

The only thing you can control is YOUR life. You can't control how people behave, react or how they think. You can'control everything that happens around you. So go with a flow and take a stand for things you want or don't want. And controlling everything is exhausting, so let go.

1. You can't control everything.

You know how mentally draining it is to hold grudges or stick to fights? Yes, people do really bad things to us sometimes. And the best way to overcome that is by first grieving, giving yourself adequate time to get over whatever happened. Then, instead of bad-mouthing them or playing victim, let go. You'll realise by forgiving them, you are doing good to yourself.

2. Forgive and forget.

This is one of the hardest things to accept for someone who really believes that love and kindness can change people. People don't change. If they are used to behaving in a certain way all their life, it's hard to see the world differently. People have been raised in certain ways and rarely do they overcome that. Just let them be. It's not on you to change them.

3. People rarely ever change.

If you do everything to make other people happy, the only unhappy person in the end will be you. Is that worth it?look

4. Stop living your life in order to please others.

Right now, if you can think of even one person to call or run to when something goes wrong, you are better off than 95% of people out there. Because the reality is, we always have more than we value. So appreciate everything you have, nurture that love and surround yourself with it. Don't expect because expectations lead to direct disappointment.

5. Expect nothing and appreciate everything.

Make kindness your vibe. Make people feel mad good around you even if they have nothing to offer you. Good deeds are karmic, so if you give good, you get good

6. Kindness reciprocates.

If something is bringing out the worst in you, making you a bitter person, depriving you of everything that makes you unique, please walk away. Your future self will be thanking you years from now. Put yourself first. Choose you. Choose peace.

7. Walk away from anything that doesn't serve you.

Besides inflicting physical damage to your body, unwanted worrying and stress also takes away your peace. So stop and just breathe. If something is not in your control, just walk away

8. Worrying doesn't make tomorrow's problems vanish.

Understand your worth. Because that will help you filter out people who belittle you

9. Know your worth.

Do yourself a favour and stop figuring out all the time where you will be in the next 5 or 10 years. Do you realise the kind of stress you put yourself through when you do that? The energy that entails? Develop a list of goals and work towards them. But please don't stop living. Go on that vacation. Spend time with your mom. Gift your dad whatever he wants. Just be content and live.

10. Just live, you don't need to figure out life all the time.

Learning how to live peacefully and focus on enjoying your life can be difficult at times. Here are some helpful tips on how to live life to the fullest!

How to Live a Peaceful Life

Whether you started watching Shark Tank India because of your love for entrepreneurship, the memes that were all around the internet, FOMO or just came across an episode while scrolling through social media, there are a lot of lessons you can learn from Shark Tank India. Today, we are going to look at a few of them.

Ten Lessons That We Can Learn From Shark Tank India

From the first 15 seconds of a pitch on Shark Tank, viewers have a pretty good idea of whether or not there will be any interest from the Sharks. Even when no financials or other pertinent details have surfaced, much is said through how the entrepreneur carries him or herself. A monotonous, poorly scripted pitch sets aspiring entrepreneurs behind and necessitates a recovery at some point.

Lesson 1: Passion is a Must

One of the biggest mistakes entrepreneurs make on Shark Tank is going back on their original asking price. Time after time, an entrepreneur will get the exact offer he or she asked for but then hesitate on the deal. The greed of the moment causes them to attempt to squeeze out a few more dollars. Never go back on your word if you want to be honest and gain respect. If you do, one day it will come back to bite you.

Lesson #2: Do Not Overextend

Being an entrepreneur is all about risk and reward. To get the latter, you need a healthy dose of the former. Many entrepreneurs have a great idea – and one that works well – but fail to attract investors because they still have another full-time job. The Sharks often turn down entrepreneurs because their focus isn’t 100% on their idea. While you have to do what’s best for your family and personal situation, understand that investors appreciate and respect someone who is all in.

Lesson 3: Go All In

Another characteristic the Sharks like to see is a strong core team; key word being team. While solo teams do work, there are advantages to a strong, cohesive team with complementary skillsets. Investors typically prefer this for a number of reasons, including an ability to take on more responsibility and increased flexibility

Lesson 4: Build a Team

Lesson #5: Know Your Business

When going into a pitch or proposal situation, it’s important to have a bottom line for negotiations. In Shark Tank, entrepreneurs rarely get exactly what they ask for. There are usually negotiations – which are typically lower than the original asking price. With that truth in mind, it’s important to set an absolute bottom line that you will not cross. This ensures you won’t be swayed by the heat of the moment.

Lesson #6 Establish a Bottom Line

Simply put: you must master the art of the pitch. Unless you’re self-sufficient and can fund your own ventures, you will need to ask for resources at some point. Whether you’re asking your brother or a venture capitalist, a good pitch is needed. It should be simple, comprehensive, and enticing. Next time you’re watching Shark Tank, spend time grading each pitch. What are they good at? What do they lack? Consider giving them a grade for each of the factors above – simple, comprehensive, and enticing – to learn more about mastering the art of the pitch.

Lesson  7: Master the Pitch

You’ll hear the word ‘proprietary’ thrown around a lot on Shark Tank. That’s because investors are interested in something that is both unique and promising. When pitching your idea, make sure you provide concrete details about some proprietary feature of your product and what sets it apart from the competition.

Lesson  8: Is Your Product Proprietary?

Investors love entrepreneurs who think long-term. You should have a 6-month, 1-year, and 5-year plan for your product or idea. This proves you are looking beyond the short-term and well into the future. Long-term thinkers are not blinded by small issues in the present because they know where they are going and how to get there. The Sharks love a plan and usually have more confidence in someone who has their eyes on the future

Lesson 9: Think Long-Term

It can be scary to give up equity in your business, but don’t let it keep you from taking on investors. If the investor has the right skillset or experience, it can be worth the tradeoff. Equity is certainly valuable, but so is having a mentor. Don’t be afraid of giving up equity to the right individual – especially when it’s one of the Sharks.

Lesson #10: Equity Isn’t Everything

Important  business lesson that can be learned from Shark Tank India . Important for future start-ups , Enterpreneurs , business companies .

The importance of passion, presentation, clarity, persistence and expertise, and several other lessons to learn from Shark Tank India.

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Entrepreneurship

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Startups

10 Lessons From Shark Tank India Everyone Can Learn From

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?Let's see them .

Introduction : What Is Happiness 

ou tend to smile when you’re happy. But it’s actually a two-way street.We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

1. Smile .

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.The trick is not to overexert. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore).Consider these exercise starters:Take a walk around the block every night after dinner.Sign up for a beginner’s class in yoga

2. Exercise 

3. Get plenty of sleep no matter how much modern society steers us toward less sleep, we know that adequate sleep is vitalTrusted Source to good health, brain function, and emotional well-being.Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.Keep your bedroom dark, cool, and quiet.Invest in some good bedding.If you have to take a nap, try to limit it to 20 minutes.Go to bed and wake up at the same time every day, including weekends

3. Get plenty of sleep

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind .Start by making one better food choice each day.For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. You’ll still satisfy your sweet tooth, and the protein will help you avoid a mid-morning energy crash. Try adding in a new food swap each week.

4. Eat with mood in mind

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion or it can be anything

5. Be grateful

Research shows that performing acts of kindness can help you feel more satisfied.Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost.Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here are some tips to get you started.

6. Give a compliment

You’re tense, your shoulders are tight, and you feel as though you just might “lose it.” We all know that feeling.Instinct may tell you to take a long, deep breath to calm yourself down.Turns out, that instinct is a goodone. According to Harvard Health, deep breathing exercises can helpreduce stress.

7. Breathe deepl

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts.Not sure what to do with all the feelings that end up on the page? Our guide to organizing your feelings can help.

8. Keep a journal

Humans are social beings, and having close friends can make us happier.Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat.In adulthood, it can feel next to impossible to make new friends. But it’s not about how many friends you have. It’s about having meaningful relationships — even if it’s just with one ortwo people.

. See friends

Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind.You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

10. Plan your week

Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 studyTrusted Source.Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.Better yet, add some outdoorexercise into the mix for extra benefit.

11. Get into nature 

How to a simple and a healthy life in this fast living lifestyle .... Just enjoy your life 

Our brains are focused on survival. Anything more than that, you have to work for it.

Secrets to Living a Happier Life

If you're looking to become a great leader--as a manager, as a boss, as an entrepreneur--you must start from the qualities that make you different from the rest . Let's go through those important traits .

Significant Ways That Make Great Leaders Different From Us . 

People need to be valued. Great leaders make people feel that they are at the heart, that they're part of making things happen.

1. Make people feel valuable .

Spend time getting to know those you're leading. Don't lord it over anyone; instead, listen. When you connect, you are investing in building even more connection.

2. Make the time to connect.

Always speak honestly and with candor. Show that you are not afraid to speak the truth in any situation

3. Be honest and straightforward even when the news is bad.

If the blame is yours--whether because of your direct action, an unsuccessful strategy, or a failure of your leadership--accept it. Don't make excuses, pass the buck, or throw others under the bus.

4. Take the heat.

The best leaders know that they could not have accomplished much on their own. It takes a team, a group, to make things happen, so give each member of that team credit for your success.

5. Share the credit.

Place a higher value on team spirit than achievement. When you concentrate on spirit, you gain long-term success.

6. Build team spirit, and encourage inclusiveness .

“It’s a mix of a lot of things, but first and foremost it’s about having faith in your beliefs. You can’t expect others to consider you a leader unless you have solid faith in your ideas. And once it’s there, you build on it by being a good communicator, listening to others, setting examples and by putting your best foot forward and not giving up. Leadership is all about being passionate about what you do, and having confidence in yourself and your followers whom you have to motivate and inspire.”

7. Have Faith in Their Beliefs .

A great leader posses a clear vision, is courageous, has integrity, honesty, humility and clear focus. He or she is a strategic planner and believes in teamwork. Great leaders help people reach their goals, are not afraid to hire people that might be better than them and take pride in the accomplishments of those they help along the way .

8. Articulate a Clear Vision

Great leaders have clarity of purpose and are great at articulating their beliefs. I aspire to be the kind of leader that pushes people to be the very best they can be but still make people feel safe because it starts with the heart.

9. Push People to Be Their Best .

Great leaders make the hard choice, and self-sacrifice in order to enhance the lives of others around them. As a business owner, not only does your family rely on you – so too, do the families of those who work for you. Each employee has a family. Even if you’re a small business owner with four employees, you’re in essence potentially responsible for an additional ten or fifteen people. Being an effective leader requires constant focus, perseverance and building a team that is accountable and designed get results. Without the team there can be no real leadership.

10. Make the Hard Choice .

To become a better leader you must have best qualities . So some of these qualities make you a better leader and also a better human too. 

All business owners and executives have varying experiences and perspectives on the approach and qualities necessary for effective leadership. And not all situations require the same type of leadership style. Great leaders adapt to their surrounding environments and empower the team to succeed together. Many experts across countless leadership books and articles [...]

Work on a change

10 Ways to Set a Vision for Your Life

How to enjoy the work what you are doing ...

Tips for a Healthy Morning Routine

How to Live a Peaceful Life

Sai Nirmal