In my 34 years what I have come to believe through observation of everyone and my own personal experience is that there is always one person with two feet in while the other has one foot out the door. Seems that there is a split. 40/60 or 30/70 never half and half. There is nothing else worse than being the one with both feet in.

In A Relationship, One Person Loves The Other More

30/70 or 40/60 NEVER 50/50

I often wonder what others first impression is when they meet me. Am I accurately projecting who I really am?

Are We Projecting Our Truth? 

Body language isn’t as simple to hide as one would think. It’s universal and isn’t masked by language nor culture. it’s often involuntary and most often exposed when we least expect it. Safe to assume it plays a key role in what we project.

Body Language Is What Is Written In Between The Lines 

light and bouncy, soft and fluid, dynamic and determined, or precise and bold light & bouncy: You may appear fidgety, restless, and have a bounce in your step. It is hard to focus and you probably have a challenging time standing still.soft & fluid: Grace, longer steps than average, and sitting and standing in an S curve. You will find these people to seem interested as they often tilt their head to one side.dynamic & determined: slightly shifted forward almost ready to leap. Move with intention looking eager. precise and bold: poise and posture. Upright and motionless. Deemed proper.

4 Types Of Body Language 

Facial expressions eyesgestureshands Arms and legs position posture Personal space

What Other Body Behaviors Are Giving Me Away? 

After learning this what can you do differently to project your truth

Wrapping It Up 

Understand what you are putting out into the world 

Body language plays a significant role in psychology and, specifically, in communication. Understand body language can help you realize how others may be feeling.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

teamwork

Teamwork

meditation

Meditation

How to Read Body Language and Facial Expressions

Be comfortable with being uncomfortable when something makes us uneasy the best thing to do is confront it head on until that uneasy feeling potentially could be the new norm.

Let The Yoga Journey Begin

Namaste, yoga will provide you practices you may use throughout your day to help eliminate that paralyzing anxiety. there are breathing techniques that are scientifically proven to lower blood pressure, heart rate, and can bring you back to a calmer state of mind. In addition to a feeling there are biological benefits that will be beneficial to you overall health. Meditation brings your body and awareness into the present moment, strengthens your cardiovascular system, and improves lung function. can meditate anywhere and you can start out with as little as one minute of time.

Dealing With Daily Anxiety?

To fully engage in your practice it is helpful to understand where yoga came from, it’s purpose, and it’s traditional standpoint. Helps shape perspective and opens our mind.yoga is over 5000 years old, it prevents and helps 28 different illnesses, and is to unite the mind body and spirit.

Understanding Yoga 

Flexibility gives you control over your body. It gives you more space to build muscle. Tones your muscles while making them lean. Helps with posture and endurance.

Benefits Of Flexibility 

Understand prior that it is a journey that does not end and will continue to bare fruit. it is something you can continuously improve on but it is something that must regularly be worked on. it is in a sense a lifestyle it is not purely physical as it is about connecting the physical with mind and spirit

How To Begin The Yoga Journey 

<ul><li>Circulation</li><li>respiratory</li><li>protection from injury</li><li>balance metabolism</li><li>Improves heart functionality</li><li>Strength</li><li>Stress management </li><li>Mobility </li><li>Back pain relief </li><li>confidence </li><li>energy </li><li>athletic performance </li><li> </li></ul>

Health

put yourself on a thirty day quest. Be present, focus on your breath, and have an open mind. I suggests finding classes on YouTube. Thirty days only to allow me to prove yoga will forever change you. Namaste

To Commit 

Yogi to potential yogi. Thirty day challenge. 

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. This article lists 16 evidence-based benefits of yoga.

30/70 or 40/60 NEVER 50/50

How to Read Body Language and Facial Expressions

16 Science-Based Benefits of Yoga

Lindsey Allen