16 Science-Based Benefits of Yoga
Curated from: healthline.com
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Let The Yoga Journey Begin
Be comfortable with being uncomfortable
when something makes us uneasy the best thing to do is confront it head on until that uneasy feeling potentially could be the new norm.
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Dealing With Daily Anxiety?
Namaste, yoga will provide you practices you may use throughout your day to help eliminate that paralyzing anxiety.
there are breathing techniques that are scientifically proven to lower blood pressure, heart rate, and can bring you back to a calmer state of mind.
In addition to a feeling there are biological benefits that will be beneficial to you overall health. Meditation brings your body and awareness into the present moment, strengthens your cardiovascular system, and improves lung function.
can meditate anywhere and you can start out with as little as one minute of time.
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Understanding Yoga
To fully engage in your practice it is helpful to understand where yoga came from, it’s purpose, and it’s traditional standpoint. Helps shape perspective and opens our mind.
yoga is over 5000 years old, it prevents and helps 28 different illnesses, and is to unite the mind body and spirit.
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Benefits Of Flexibility
Flexibility gives you control over your body. It gives you more space to build muscle. Tones your muscles while making them lean. Helps with posture and endurance.
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How To Begin The Yoga Journey
Understand prior that it is a journey that does not end and will continue to bare fruit.
it is something you can continuously improve on but it is something that must regularly be worked on.
it is in a sense a lifestyle it is not purely physical as it is about connecting the physical with mind and spirit
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Health
- Circulation
- respiratory
- protection from injury
- balance metabolism
- Improves heart functionality
- Strength
- Stress management
- Mobility
- Back pain relief
- confidence
- energy
- athletic performance
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To Commit
put yourself on a thirty day quest. Be present, focus on your breath, and have an open mind. I suggests finding classes on YouTube. Thirty days only to allow me to prove yoga will forever change you. Namaste
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IDEAS CURATED BY
CURATOR'S NOTE
Yogi to potential yogi. Thirty day challenge.
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