The moment you decide to forgive and let your negative feelings melt away, you are on the road to freedom.Forgiveness is all about taking care of you, not the person you need to forgive.Holding on to resentment is like taking poison and waiting for your enemies to die.When ou forgive someone you let yourself off the hook.

Forgive or Fester

Forgiveness means giving up all hope for a better past.

Finding compassion for yourself or others is hard at first but in the long run, it's the only way to really heal.People act poorly because they're hurt or confused, try to understand that and find compassion to forgive them.

1. Find compassion

Either way, you're hurt. Try not to think about the person who hurt you but try to think about the situation. Try to think about what happened without putting the blame on anyone and ask yourself these questions: Why did this happen? How was I involved? Why did I attract this to myself? How can I grow from this? How can I find compassion for everyone involved?Take this as opportunities for growth, not pain.

2. Erase the other person from the equation

Things happen, and even if you know you're right, choose to do what would make you happy in the moment. If letting the other person thinks she's right, is the way to end the problem, then so be it.

3. Decide you'd rather be happy than right

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

books

Books

YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want. - Create a life you totally love. And create it NOW! - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

Jen Sincero is an accomplished writer whose work has resonated with readers around the world. Jen Sincero has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Jen Sincero's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

You Are a Badass®

Lisa Triadou