<ul><li>Despite what many may think, self-discipline is a learned behaviour. It requires practice and repetition in your day-to-day life. To improve your self-discipline, test out these 5 proven methods for gaining better control. This regimen will help you to</li><li>establish promising habits, break disastrous ones, and improve your control by making simple changes to your everyday routine.</li><li>Improved self-discipline will allow you to live a better life by helping you to make healthy choices, not emotional ones.</li><li>Give it a shot. Your happiness will thank you for it.</li></ul>

What is self-discipline?

There are many important qualities that can contribute a person’s achievements and happiness, but there is only one that begets sustainable, long term success in all aspects of life - self discipline. Whether in terms of your diet, fitness, work ethic, or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, to be happy.

mindfulness

Mindfulness

habits

Habits

problemsolving

Problem Solving

meditation

Meditation

scienceandnature

Science & Nature

5 Proven Methods For Gaining Self Discipline

Time management is about organizing and optimizing the time you have at your disposal. Some traditional time management methods are:<ul><li>Time Blocking - Used for dividing your day into blocks of time, in which you attribute a specific event, task, or activity to each block.</li><li>Timeboxing - Used for limiting an event, task, or activity to a specific amount of time.</li><li>Time Tracking - Used for keeping track of your time after you spend it for later analysis of how you can improve your time management.</li></ul>

The 3 methods to 1000x your productivity 

Construct a daily to-do list with four signifier columns. <ol><li> The first column is used to mark quick or easy tasks (group 1). </li><li>The second column is used to mark cleaning or tidying tasks (group 2). </li><li>The third column is used to mark lengthy or difficult tasks (group 3). </li><li>The fourth column is used to mark fun or relaxing tasks (group 4). </li><li>For all tasks you rapid log, put a mark into one and only one of these four columns (I use a checkmark). </li></ol>The process is to pick one task from each group for a total of four tasks. Do these four tasks to become a more efficient person.

The 1- 2- 3- 4  method

“Zombie Mode” is what I call the state of being when I do not want to think and just want to be told what to do next. I have two collections to use when I am in this state -- one for workdays and one for non-workdays. They both contain lists of tasks to be completed for the day, in order, until I snap out of Zombie Mode or the day ends.Before, when I was in Zombie Mode, I would just waste all that time playing on my phone or trying to motivate myself to choose something to work on.

The zombie mode

I found that the simplest way to stay on track with my time was not to focus on time directly, but to focus on attention. If I can effectively keep my attention on what I intend to do, no time gets wasted. No alarms or timers or daily planning needed.

5 Proven Methods For Gaining Self Discipline

Simple Time Management

Madhu rima