We have to find the humility to be open to experience every single day and to allow ourselves to learn something. Let yourself go past those thoughts that tell you it’s silly or pointless or a waste of time, or you’re far too busy to possibly do this. Instead give yourself permission to want that in the first place — to crave that contact with the sacred, and that feeling of being able to commune with something that’s bigger than you are. First, you must “give in to the fascination” that you feel in everyday moments.

Commit to noticing the world around you

Start asking yourself questions like: What soothes you?It might be going on a walk. Or visiting an art museum. Maybe you enjoy watching the shifting clouds.For some people, that soothing moment might be found in a place of worship, or while staring at the moon.

Ask yourself one simple question

The problem wasn’t that we don't try hard enough. It's more about how the rules are created by someone who have never walked in our shoes.You don't have to follow the same habits of successful people and follow them the exact same way they do it. Like meditation, everyone has a different time and way to meditate. It's not just about clearing your brain. It's about slowing processing all those thoughts which are itching at the back of your head.

Contemplate and reflect in your own way

People tend to think that seeking pleasure for pleasure’s sake is somehow naïve. We are more likely to assign worth to things that are considered practical and efficient.You don't need to continue your childhood hobby if it does not bring you joy just because you read a woke article on some website about reawakening your old self. It's about doing something because it feels good to you, it soothes your soul and calms your mind. To find the missing piece of yourself in the noise and chaos of the world around you.

Do it because it feels good

Teaching ourselves to find peace in the humdrum of the society and pursuing the things which makes us feel alive again

Katherine May, the best-selling author, has one simple question to help you get started.

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How to feel alive again

Our society may encourage hustle and grind as the only means to be productive but if you really want to maintain your well-being and efficiency, stop and rest. Working through our lunches and not taking small breaks can actually be very counterproductive. Pushing past our limits causes our productivity to take a nosedive, coupled with additional stress and eventually burnout.

The downside of the hustle culture

Using a productivity hack such as the Pomodoro technique can help you regain some level of control over how you manage your time. It helps you prioritize your breaks, minimize distractions, and optimize your brain so you can be more efficient and productive. Taking a break allows you to come back to a task with a different perspective. It gives your brain a chance to tap into clarity, creativity, and insight.

Have you ever thought of rest as being productive? 

The technique can be broken down into five easy steps:<ol><li>Pick a task</li><li>Set a 25-minute timer</li><li>Work on your task until time is up</li><li>Take a 5-minute break</li><li>Every 4 Pomodoros, take a 15-to-30-minute break</li></ol>This technique allows you to break down complex tasks and cluster small tasks together.

The Pomodoro Technique

<ul><li>SET AND MAINTAIN BOUNDARIES</li></ul>The problem is, more often than not, people feel entitled to our time and expect an immediate response. The key thing to remember is to maintain boundaries around your time. Just because you are accessible does not make you available.<ul><li>TAKE A NAP</li></ul>Try adding naps into your daily or weekly routine. Naps have restorative power. Even a 20 to 30 minute nap can effectively recharge your battery. Set an alarm and minimized distractions. Notice when your brain naturally begins to tucker out and you are most sleepy. More than likely it’s around the same time every day.

Detach from work now to connect back later

Getting up to stretch, going outside, and giving your eyes a break can be energizing. It helps to get the blood circulating, which is good for your physical and brain health. Doing this activity can help to decrease eye strain and bouts of fatigue. If you really want to be more productive and be creative, take these necessary breaks.  Our brains are like a machine, but we are not robots. Implementing rest periods, whether it’s via the Pomodoro Technique or some other methods, will help reduce fatigue and stress.

How to feel alive again

How doing less can help you accomplish more

Nandini Singh