You know what are we missing in this fast paced world? Calmness, we are making all things complicated. Just sit idle, inhale slowly for 10 secs, hold for 10 secs, and then exhale for 10 secs. Repeat. Repeat it for 5 mins per day, when you reach a streak of 3 to 4 weeks, you'll feel something has changed within you. Try it. Even it is scientifically proved that mindful conscious meditation for 7 weeks has improved the grey areas of brain. Try it, it is free!! But it will give you many benefits.

Keep It Simple, Just Inhale And Exhale

This makes the world a better place to live in. 

mindfulness

Mindfulness

exerciseandfitness

Exercise & Fitness

meditation

Meditation

Calmness

India was a great place to sell goods as India was the richest Nation back in those times, it was highly profitable to sell here. The traders had to cross the Sindhu river (presently the Indus river). The persians called Sindhu as Hindu and 'stan' means place, India was named Hindustan (a place beyond the river Hindu). The name Hindustan was used for many years and it is even still now used by some people.

INDIA: Called As Hindustan In Those Days By Persians

history

History

Qwerty on Aug 12

Usually when we try detoxification, like avoiding Instagram, junk foods, or any other bad habits, we always keep thinking about that bad habit and keep counting the amount of time we are abstaining from it. This is not real detox, we should not even think about that habit and instead try doing some productive works, "DON'T COUNT THE DAYS, MAKE THE DAYS COUNT".