Calmness

You know what are we missing in this fast paced world? Calmness, we are making all things complicated.

Just sit idle, inhale slowly for 10 secs, hold for 10 secs, and then exhale for 10 secs. Repeat.

Repeat it for 5 mins per day, when you reach a streak of 3 to 4 weeks, you'll feel something has changed within you. Try it.

Even it is scientifically proved that mindful conscious meditation for 7 weeks has improved the grey areas of brain.

Try it, it is free!! But it will give you many benefits.