Sweet potato is a high ability to convert solar energy into carbohydrates. It can store in the bulky roots that are recognized as one of the energy go-downs of nature. A lot of health benefits of sweet potatoes are here below.

1. Potatoes Can Improve Your Mood
2. They Fight Inflammation
3. They Boost Brain Power
4. Potatoes Contain vitamins and minerals
5. Regulate blood sugar levels
6. Improve gut health
7. Lower the risk of cancer
8. Diabetes
9. Heart disease
10. Macular degeneration
11. good source of vitamins C and A
12. Blood sugar spikes
13. Weight loss
14. Protect Your Vision
15. Brain Function
16. full of beta carotene
17. antioxidants