“He who has a why to live can bear almost any how.”

life on this planet is designed to be difficult and unpredictable. When we accept the reality of suffering, it is not wrong to sometimes feel negative emotions. Getting comfortable with reality is key to happiness.

                 Acceptance

Resilience or mental toughness is simply the quality of how fast and effectively we bounce back from an upsetting situation and move forward.It gives us the capacity to face up challenges effectively and flourish in the face of adversity.

                  Resilience

Always see the light at both ends of the tunnel. No matter how deep and dragged our ordeal is, there is always a beginning and an end.It is the ability to see things more positively and devise a constructive attitude towards the world.

         Positive Outlook

Nothing good comes out of a sick mind and body.Take care of yourself. A healthy mind and body can cope with any problem.

          Physical Fitness

Let’s promise to stand up, take back control of our lives and start the voyage to a happy and fulfilling life.

                Motivation

Let’s promise to stand up, take back control of our lives and start the voyage to a happy and fulfilling life.

The Art of Happiness: Learning These 04 Skills will Help You to be Happy When You are Down

Naseem Ahmed