The Art of Happiness: Learning These 04 Skills will Help You to be Happy When You are Down
Curated from: medium.com
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Acceptance
life on this planet is designed to be difficult and unpredictable. When we accept the reality of suffering, it is not wrong to sometimes feel negative emotions. Getting comfortable with reality is key to happiness.
11
54 reads
Resilience
Resilience or mental toughness is simply the quality of how fast and effectively we bounce back from an upsetting situation and move forward.
It gives us the capacity to face up challenges effectively and flourish in the face of adversity.
12
51 reads
Positive Outlook
Always see the light at both ends of the tunnel.
No matter how deep and dragged our ordeal is, there is always a beginning and an end.
It is the ability to see things more positively and devise a constructive attitude towards the world.
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47 reads
Physical Fitness
Nothing good comes out of a sick mind and body.
Take care of yourself. A healthy mind and body can cope with any problem.
10
61 reads
Motivation
Let’s promise to stand up, take back control of our lives and start the voyage to a happy and fulfilling life.
10
54 reads
IDEAS CURATED BY
An aspiring writer and a professional engineer who is here mostly to share about motivation, learning, lifestyle and how to be happy.
Naseem Ahmed's ideas are part of this journey:
Learn more about mindfulness with this collection
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