"The whole secret of a successful life is to find out what is one's destiny to do, and then do it."

Success

"Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success."

creativity

Creativity

Ideas? 

<ul><li>Our body requires certain nutrients in certain conditions</li><li>When you eat carbohydrates, your blood sugar goes up. The simpler the carbohydrate and the more of it you eat, the more your blood sugar increases.</li><li>It can be easy to fall into a vicious cycle with high-glycemic foods like carbs and sugars, as a rise in blood sugar causes a surge of insulin, which rapidly reduces blood sugar, making you feel like you need to eat more.</li></ul>

Our Bodies are Dynamic Systems 👉 

Our bodies are needed certain nutrient in certain conditions

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

books

Books

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

Michael Roizen

Michael Crupain

Ted Spiker

What to Eat When

Today we are fighting For religious and political reasonsWhy we don't care About our earth and nature

we are destroying everything.............Now it's time to take rest and think how we save our planet

Success

Ideas?

What to Eat When

Just think....

Crazy 🐳