<ul><li>Our body requires certain nutrients in certain conditions</li><li>When you eat carbohydrates, your blood sugar goes up. The simpler the carbohydrate and the more of it you eat, the more your blood sugar increases.</li><li>It can be easy to fall into a vicious cycle with high-glycemic foods like carbs and sugars, as a rise in blood sugar causes a surge of insulin, which rapidly reduces blood sugar, making you feel like you need to eat more.</li></ul>

Our Bodies are Dynamic Systems 👉 

Our bodies are needed certain nutrient in certain conditions

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

books

Books

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

Crazy 🐳's Key Ideas from What to Eat When
by Michael Roizen

Our Bodies are Dynamic Systems 👉

Crazy 🐳's ideas are part of this journey:

Related collections

Different Perspectives Curated by Others from What to Eat When

Discover Key Ideas from Books on Similar Topics

Crazy 🐳's Key Ideas from What to Eat Whenby Michael Roizen

Our Bodies are Dynamic Systems 👉

Crazy 🐳's ideas are part of this journey:

Related collections

Different Perspectives Curated by Others from What to Eat When

Discover Key Ideas from Books on Similar Topics

Crazy 🐳's Key Ideas from What to Eat When
by Michael Roizen