Habit 1: Be Proactive – Take Control of Your Life✔️ You are responsible for your actions, thoughts, and reactions.✔️ Stop blaming circumstances, luck, or others—focus on what you can control.✔️ Life happens, but your response determines your success. 📌 Example: Instead of saying, “I can’t find a job,” take action: improve your skills, network, and create opportunities.💡 Ask Yourself: Am I reacting to life, or am I making things happen?

Personal Growth & Mindset...

Habit 2: Begin with the End in Mind – Define Your Vision✔️ Set clear long-term goals. Know what kind of person you want to be.✔️ Don’t live on autopilot—align your daily actions with your purpose.﻿✔️ Imagine your ideal future self and start living accordingly today.﻿ 📌 Example: If you want to be healthy, don’t just wish—start making small daily choices (better food, more movement).﻿ 💡 Ask Yourself: If I continue my current habits, where will I be in 5 years?﻿

Personal Growth & Mindset .

“You have power over your mind—not outside events. Realize this, and you will find strength.”

Habit 3: Put First Things First – Prioritize What Truly Matter✔️ Separate urgent tasks (emails, meetings) from important ones (health, learning, relationships).✔️ Use the Eisenhower Matrix to manage time:﻿🔵 Urgent & Important → Do now﻿🟡 Important, Not Urgent → Plan for it﻿🔴 Urgent, Not Important → Delegate or minimize﻿⚫ Not Urgent, Not Important → Eliminate distractions﻿﻿📌 Example: Instead of scrolling on social media, invest time in learning a skill that will benefit you long-term.﻿ 💡 Ask Yourself: Am I busy or actually productive?﻿

Productivity & Time Management

“The key is in not spending time, but in investing it.”

Habit 4: Think Win-Win – Success is Not a Competition✔️ Life isn’t about winners vs. losers—there’s enough success for everyone.✔️ Build relationships with mutual respect and shared success.✔️ Help others grow, and they’ll support you too. 📌 Example: Instead of competing with colleagues, collaborate—helping others succeed builds strong networks. 💡 Ask Yourself: Am I focused on growing together or just winning alone?

Relationships & Communication.....

Habit 5: Seek First to Understand, Then to Be Understood – Master Communication✔️ Most people listen to reply, not to understand.✔️ Develop empathy—listen deeply before giving advice.✔️ Strong communication = strong influence. 📌 Example: Instead of arguing, say “Tell me more about why you feel this way.” Understanding first leads to better solutions. 💡 Ask Yourself: Am I really listening, or just waiting for my turn to talk?

Relationships & Communication .

“Treat people as if they were what they ought to be, and you help them become what they are capable of being.”

Habit 6: Synergize – The Power of Collaboration✔️ 1 + 1 = 3 when people combine strengths.✔️ Surround yourself with different perspectives for better solutions.✔️ Respect and embrace diversity—it fuels innovation. 📌 Example: A team with diverse skills (creative, analytical, strategic) will outperform a team of similar thinkers. 💡 Ask Yourself: Do I value teamwork, or do I try to do everythingNo alone?

Teamwork & Leadership

“The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.”

Habit 7: Sharpen the Saw – Take Care of Yourself✔️ Long-term success requires physical, mental, and emotional renewal.✔️ Invest in:🏃‍♂️ Physical Health: Exercise, eat well, sleep enough.📖 Mental Growth: Read, learn, develop new skills.🧘 Emotional Well-being: Reflect, journal, spend time with loved ones. 📌 Example: You can’t be productive if you’re burned out. Take time to recharge. 💡 Ask Yourself: Am I taking care of myself, or just pushing forward without rest?

Self-Care & Continuous Growth

“The mind is like water. When it is turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”

Success is not about quick hacks—it’s about developing strong habits that shape your character, mindset, and relationships. These 7 habits help you transition from being dependent → independent → interdependent (true success). UN

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of People have worked their way through the 7 and found in them a key to transforming their lives. This book has been the key to the success of legions of business leaders and individuals the world over.

productivity

Productivity

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

books

Books

Stephen R. Covey is an accomplished writer whose work has resonated with readers around the world. Stephen R. Covey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen R. Covey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Stephen R. Covey

The 7 Habits of Highly Effective People

✔️ Consumption Period: The phase where you read, watch, or listen to new information. ✔️ Digestion Period: The phase where you process, retain, and apply what you’ve learned. ⚠️ Most people focus only on consuming, but true learning happens during digestion.

1️⃣ The Two Stages of Effective Learning

❌ Myth: Consuming more information = better learning. ✅ Reality: Retention is more important than speed. 🎯 Focus on: How well you retain and use information, not just how much you consume.

2️⃣ The Biggest Learning Mistake

⚠️ Neglecting digestion leads to forgetting up to 90% of what you consume. 📌 Learning isn’t about remembering everything, but retaining what’s useful. 🛠️ Action Step: Prioritize processing & applying knowledge instead of just collecting it.

3️⃣ Why Digestion is the Key to Retention

(p) - "How-To" Learning 🔧 This is step-by-step knowledge, like coding, clinical techniques, or playing an instrument. ✅ Digestion Tip: Practice immediately after learning to reinforce it.

4️⃣ Understanding Procedural Knowledge

(A) – Connecting to What You know 🔄 Relating new information to something familiar (e.g., comparing electrical circuits to water flow). 🤔 Digestion Tip: Critique the analogy—ask yourself how well it applies and where it fails.

5️⃣ Understanding Analogous Knowledge

(C) – Theories & Principles📚 These are big ideas, like Newton’s laws, programming paradigms, or economic theories. 🗺️ Digestion Tip: Use mind maps to visualize connections between concepts.

6️⃣ Understanding Conceptual Knowledge

(E) – Supporting Information🔍 Includes statistics, research studies, and historical data that back up concepts. ﻿🔄 Digestion Tip: Store & rehearse this information periodically to improve recall.﻿

7️⃣ Understanding Evidence-Based Knowledge

(R) – Quick Facts & Details📌 These are names, dates, formulas, or technical details you might need later. 🧠 Digestion Tip: Use flashcards or spaced repetition for quick recall.﻿

8️⃣ Understanding Reference Knowledge

❌ Problem: Consuming too much without processing leads to mental overload. ⚖️ Balance Tip: For every hour of learning, spend at least 30 minutes reviewing, summarizing, or applying.

9️⃣ Avoiding Overconsumption & Information Overload

✅ Retention & application > Consumption. 📌 Use structured methods like PACER to categorize & digest information effectively. ⏳ Consistency is key—the more you apply, the better you retain.

🔟 Final Takeaway: Learning is a Process, Not a Race

In this video, I will teach you how to forget less and remember more of what you read, study or learn. 

Join my Learning Drops newsletter (free): https://bit.ly/4cxLDeu
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.

Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/4cz41Ud

Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/3AuvZ6r

The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning

Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0 

=== Paid Training Program ===

Join my step-by-step learning skills program to improve your results: https://bit.ly/3YHLj9S

(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)

=== Timestamps ===
0:00 Intro
0:27 Stages of reading
4:38 PACER System
5:53 Procedural
9:30 Analogous
15:18 Conceptual
19:32 Evidence
22:27 Reference
25:12 Putting it all together

=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung

education

Learning & Education

videos

Videos

Justin Sung is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, education author, and social entrepreneur. He has an MBChB and BMedSci (Hons - First Class) from the University of Auckland, and an MEd from Monash University. He is invited to hold workshops and lectures at Monash University and the University of Auckland, as well as for various organisations around the world.

He is the co-founder and Head of Learning at iCanStudy. iCanStudy developed the world's first cognitive retraining program focused on enhancing self-regulated higher-order learning and deep processing. Over the past decade, he has worked with over 10,000 learners from ages 10 to 80+ in over 120 countries. In the 7 years prior, Justin worked in the non-profit education and mentoring space for disadvantaged students.

Justin sees himself as a research-practice bridge, helping to connect dedicated learners and educators with critical applications of the research.


Justin Sung

How to Remember Everything You Read

In "The Forty Rules of Love", love is not just a feeling but a transformative force. These 40 rules will guide you in discovering the deeper meanings of life, self-growth, and how to build profound connections with others. The journey through these rules invites you to see the world through the lens of love and embrace the beauty in all that surrounds you.

✨ Unlocking The Secrets Of Love✨

🌟 Rule 1:“The first condition of love is to be a madman, and the second is to lose all sense of reason. 💫 Rule 2:“You have to keep breaking your heart until it opens.” ❤️ Rule 3:“Love is not a matter of what happens in life; it’s about what happens inside you.” 🌙 Rule 4:“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

🌟 The Essence of Love 🌟

💫 Rule 5:“Don’t grieve. Anything you lose comes round in new form.” 🌸 Rule 6:“Love is the absence of judgment. 🌟 Rule 7:"Try not to resist the changes that come your way. Instead, embrace them, let life flow through you.” 💖 Rule 8:“You are not a drop in the ocean. You are the entire ocean in a drop.”

💫 Perception & Truth 💫

🌹 Rule 9:“The wound is the place where the Light enters you.” 🌠 Rule 10:“Let yourself be open to others; if you close off, you’ll never experience the beauty of what love can bring.” 🌟 Rule 11:“Love is the great miracle cure. Loving ourselves works miracles in our lives.” 💫 Rule 12:“Life is a balance between holding on and letting go.”

💖 Surrender to Love 💖

❤️ Rule 13:“The journey of love takes you to the edges of your ego, but also to the center of your soul.” 🌙 Rule 14:“Never forget your true essence. Love is your inner nature, and it will help you find everything you need.” 💖 Rule 15:“When you let go of your attachments, love will fill your soul.” 🌸 Rule 16:“The truth is that when you fall in love, your heart becomes your own teacher. Love will guide you to who you are.”

💫 Trust in Love 💫

🌟 Rule 17:“Being human means you are given the choice to love freely and fully. 💫 Rule 18:“The ego knows only how to fight. The soul knows how to love.” 🌹 Rule 19:“The secret of love is to open your heart, and let go of fear.” 🌠 Rule 20:“To love is to see the divine in everyone.”

🌹 Live Authentically 🌹

🌟 Rule 21:“There are no rules to love. It’s a force of nature that flows freely.” 💖 Rule 22:“Love will not stand still; it will always change, evolve, and grow.” 🌸 Rule 23:“You will never be able to reach a higher level of love until you have faced the darkness of your heart.” 🌠 Rule 24: “Love cannot be confined to any system or concept. It is boundless, limitless.”

🌻 Freedom & Release 🌻

💫 Rule 25:“True love is not about possession or ownership. It’s about freedom and release.” 🌹 Rule 26:“The more you open your heart, the more love will come to you.” 🌟 Rule 27:“When you forgive, you open your heart to love again.” 💖 Rule 28:“You cannot love others without first loving yourself.”

🌟 Let Love Lead 🌟

🌸 Rule 29:“Love is like water—it will find its own way.” 💫 Rule 30:“Love is an endless river that flows without stopping.” 🌠 Rule 31:“The purpose of life is to find love, and once you do, it will transform you completely.” 🌹 Rule 32:“Love does not judge. It only accepts and lets go.”

💖 Embrace the Present 💖

💖 Rule 33:“To love is to give. And to give is to trust.” 🌟 Rule 34:“When you love yourself, you see the beauty in everyone around you.” 💫 Rule 35:“True love is unconditional; it knows no boundaries.” 🌸 Rule 36:“Love is not something you do—it’s who you are.”

🌸 The Freedom of Non-Attachment 🌸

💖 Rule 37:“If you want to be loved, be the first to love.” 🌹 Rule 38:“The more love you give, the more love you will receive.” 🌠 Rule 39:“To be in love is to know you are part of something greater than yourself.” 💫 Rule 40:“True love is a journey with no end. Once you start, you’ll never stop growing, evolving, and discovering.”

💫 The Transformative Power of Love 💫

The journey of love is boundless, transformative, and deeply personal. These 40 rules remind us that love is not just an emotion; it's a way of living and being. By embracing love fully, we uncover the deepest truths about ourselves, connect deeply with others, and find a path to growth, healing, and endless joy.

✨ The Endless Power of Love ✨

THE INTERNATIONAL BESTSELLER *One of the BBC's '100 Novels that Shaped the World'* "Every true love and friendship is a story of unexpected transformation. If we are the same person before and after we loved, that means we haven't loved enough . . ." Ella Rubinstein has a husband, three teenage children, and a pleasant home. Everything that should make her confident and fulfilled. Yet there is an emptiness at the heart of Ella's life - an emptiness once filled by love. So when Ella reads a manuscript about the thirteenth-century Sufi poet Rumi and Shams of Tabriz, and his forty rules of life and love, her world is turned upside down. She embarks on a journey to meet the mysterious author of this work. It is a quest infused with Sufi mysticism and verse, taking Ella and us into an exotic world where faith and love are heartbreakingly explored. . . 'Enlightening, enthralling. An affecting paean to faith and love' Metro 'Colourfully woven and beguilingly intelligent' Daily Telegraph 'The past and present fit together beautifully in a passionate defence of passion itself' The Times

Understand yourself and those around you.

psychology

Psychology

religionandspirituality

Religion & Spirituality

loveandrelationships

Love & Relationships

Elif Shafak is an accomplished writer whose work has resonated with readers around the world. Elif Shafak has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Elif Shafak's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Elif Shafak

The Forty Rules of Love

True happiness isn’t about impressing others _it’s about contributing to something meaningful.Quote: “The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi

Happiness Comes from Being Useful

Your past doesn’t control your future. You are not a prisoner of your experiences—you are the creator of your life. Quote: “Though nobody can go back and make a new beginning, anyone can start over and make a new ending.” — Chico Xavier

The Past Does Not Define You

Most of our struggles come from relationships. Learn to separate your tasks from others’ expectations. Quote: “When you stop expecting people to be perfect, you can like them for who they are.” — Donald Miller

Interpersonal Relationships Are Key

If you chase validation, you’ll never be free. The courage to be disliked is the courage to be truly yourself. Quote: “Care about what other people think and you will always be their prisoner.” — Lao Tzu

Live for Yourself, Not for Approval

Happiness is not something we earn—it’s a mindset we choose every day. Quote: “Happiness depends upon ourselves.” — Aristotle

You Can Choose to Be Happy Now

❝ What if you could free yourself from the need for approval? ❞
This book teaches us how to live on our own terms, without fear of judgment.

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. It's a way of thinking that's deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you

Ichiro KISHIMI Philosopher, Adlerian psychologist and translator of English and German languages. Born in 1956.M.A.in philosophy from Kyoto University. Director of the Japanese Society of Adlerian psychology. Former counselor at Maeda Clinic in Kyoto and has taught philosophy and ancient Greek at various institutions such as Kyoto University of Education and Nara Women's University. He presently teaches educational psychology and clinical psychology at Meiji School of Oriental Medicine in Suita, Osaka. Kishimi now has his own private counseling office in Kameoka, Kyoto, and devotes his time to giving lectures on Adlerian Psychology and child education.

Ichiro Kishimi

Fumitake Koga is an accomplished writer whose work has resonated with readers around the world. Fumitake Koga has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fumitake Koga's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

The 7 Habits of Highly Effective People

How to Remember Everything You Read

The Forty Rules of Love

The Courage to Be Disliked

Nemo's Space 🍀