We often put our heart and soul in some subjects but yet end up getting average grades. This can be really frustrating as you know you have put the hardwork but, studying or learning is not only about hardwork but also smartwork. You should know the right way to study a particular subject or anything as a matter of fact. Here are some tips to study the right way.

Learn how to learn

First, you need to create the conditions—in your body and external environment—to successfully learn and retain information.<ul><li>Get a good night’s sleep</li><li>Stick with an environment that works</li><li>Listening to calming music</li><li>Eliminate distractions</li><li>Snack on smart food : While coffe and sugary foods might give you a boost for a short period but if you want to increase your efficiency for long periods try eating healthy snacks like edamame, apples, or nuts</li></ul>

Set the stage

<ul><li>Survey: Go through all the headinds and subheading and note them down.</li><li>Question: Formulate questions around the content of the chapter, such as, What is this chapter about? What do I already know about this subject?</li><li>Read: Begin reading the full chapter and look for answers to the questions you formulated.</li></ul>

The SQ3R Method

<ul><li>Recite: After reading summerize it in your own words and try answering the questions in the second step.</li><li>Review: It’s important to review the material to fully understand it. Quiz yourself on the questions you created and re-read any portions you need to.</li></ul>

<ul><li>Utilize practice tests: Take practice tests, quizes and other material which basically forces you to recall your answer instead of passively reading it.</li><li>Make your own questions: Try making your own questions and encourage others in your study group to do the same . Discuss it to incoorporate the questions you might have missed.</li><li>Use flashcards: Create flashcards, but make sure to practice your retrieval technique. Instead of flipping a card over prematurely, write the answer down and then check</li></ul>

The Retrieval Practice

Instead of cramming all the material one night before the exam start preparing for it early and learn the material many time in suitable intervals.<ul><li>Day 1: Learn the material in class.</li><li>Day 2: Revisit and review.</li><li>Day 3: Revisit and review.</li><li>After one week: Revisit and review.</li><li>After two weeks: Revisit and review.</li></ul>

Spaced Practice

No one wants to spend more time studying than they need to. Learning effective study techniques can ensure you are fully prepared and confident without cramming. Hopefully, with the techniques above, you can avoid cramming the night before and make your study time more effective.

All the best !

As a grad student, it’s imperative to develop effective study techniques. Try one of these 10 study methods that actually work.

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10 Effective Study Techniques to Try This Year | University of St. Augustine for Health Sciences

Have you ever put dry ice into the bottle? As the dry ice turns into gas the bottle gradually expands with pressure until it explodes. Bottling dry ice is exctly like bottling up your emotions, there's a time limit before the metaphorical bottle explodes and it can be hard to release the pressure.The first step in properly processsing your emotions is to recognise that you are closing yourself from them, so here are six signs that you are bottling up your emotions.

Suppressed emotions

If find your blood boiling with overwhelming anger over insignificant issues, your outburst over this relatively minor issue can be a sign of deeper more suppressed trouble in you relationship or personal life. Bottling up your emotions can actually make them more powerful.

1. You rarely yell or cry, but you erupt over small issues

Do you find yourself mindlessly scrolling through instagram or guilty binge watching netflix? The tell-tale sign of suppressing your emotions is avoidance. You engage in self-destructive behaviors like drinking or smoking.You try to escape by-<ul><li>Watching TV</li><li>Playing videogames</li><li>Oversleeping</li></ul>In order to avoid thinking about how you feel.

2. You distract yourself whenever you start to feel uneasy

Bottling up your emotions can create a divide between who you think you are and how others see you. You might feel exhausted, anxious or jaded in private ,but your friends might see you as confident and calm.If you avoid expressing yourself you might feel like you have two separate faces and that no one truely knows you, perhaps you're not sure yourself who you are.

3. You feel like you're a different person around others than you are by yourself

If you suppress yourself you might think that crying or screaming is embarrassing or bad, but more subtly you'll just feel uncomfortable around highly emotional people who visibly express their emotions. You might struggle with how to react or how to offer comfort to them in their time of distress, especially if emotions hold a sort if stigma and pain for you especially.

4. You often feel uncomfortable around highly emotional people

Maybe you are at a mall with your friend and everyone is having fun, but you feel as if you are observing the fun, rather than fully engaging in it and feel distant. You may also find intimacy difficult and have only a few close friends. By bottling up your emotions you distance yourself from how you feel. It makes not only anger and sadness hard to express but also expressing happiness and joy.

5. You experience life from a third person perspective

Perhaps you feel powerless over your own life. You're unable to think deeply about your emotions nor can you talk to others about they make you upset. Even if you bottle your emotions, you can still feel angry and sad, but instead of finding the cause of the negativity , you numb yourself to the pain. You fear any sort of confrontation and you avoid your emotions just like you avoid emotional people

6. You avoid confrontation and never address the cause of your emotion

Psychologist Perpetua Neo explains that: emotions shouldn't be so fear inducing. They exist for a reason. Infact, she calls them our "first intel in a war", beacuse they often a sign that something is wrong and needs fixing. You can learn to let in your emotions and use them to identify changes that need to be made in your life.

Express yourself 

Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you feel? You could be bottling up your feelings and are dealing with suppressed emotions. This can be detrimental to your mental health. So, the first step is to recognize that you’re closing yourself off, and so, let's look into the signs to find out whether you may be bottling up your emotions. If you relate to this video and wonder what to do next, it's time to look into the root cause of emotional numbness. We've also made a video on why we may feel emotionally numb if you want to check that out: https://youtu.be/Adlk8E2UoUs #emotion #numbness #psych2go #bottledupemotions Writer: Arusha Patil Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Andrew Allan YouTube Manager: Cindy Cheong References The University of Texas at Austin. “Psychologists find the meaning of aggression: ‘Monty Python’ scene helps research.” ScienceDaily. ScienceDaily, 24 March 2011. www.insider.com/why-its-dangerous-to-bottle-up-your-emotions-2018-12

Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you feel? You could be bottling up your feelings and are dealing with suppressed emotions. This can be detrimental to your mental health. So, the first step is to recognize that you’re closing yourself off, and so, let's look into the signs to find out whether you may be bottling up your emotions. If you relate to this video and wonder what to do next, it's time to look into the root cause of emotional numbness. We've also made a video on why we may feel emotionally numb if you want to check that out: https://youtu.be/Adlk8E2UoUs

#emotion #numbness #psych2go #bottledupemotions

Writer: Arusha Patil
Script Editor: Morgan Franz 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Andrew Allan 
YouTube Manager: Cindy Cheong

References 

The University of Texas at Austin. “Psychologists find the meaning of aggression: ‘Monty Python’ scene helps research.” ScienceDaily. ScienceDaily, 24 March 2011. 

www.insider.com/why-its-dangerous-to-bottle-up-your-emotions-2018-12

Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness. 

This channel started back in 2017 when the founder has just graduated from his BA psychology degree from UBC. After realizing the power of psychology, he wanted to share what he was learning to the world. Psych2Go is more than just a psychology channel. Psych2Go empowers people to seek professional help by validating the challenges that we all go through. 

Our team now extends beyond just students, but also professionals working in the field. You will see series of interviews with experts, stories from real people who went through mental health challenges, and also relationships advice. 

Disclaimer: Don't use our content to self diagnose though. Use it as a starting point for self-advocating. 
tu@psych2go.net

10 Effective Study Techniques to Try This Year | University of St. Augustine for Health Sciences

6 Signs You’re Bottling Up Your Emotions

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