Meditation is essential part of our day to day life.we Meditate atleast 30minutes a day to have stress free life.startup slowly with 5mins and gradually increase it to 30mins.benefits: 1.when we do meditation regularly we reduce cardiovascular disease by 50%2.it is useful in reducing anxiety and depression 3.reduces the cortisol hormone and adrenal gland 4.helps in reducing blood pressure5.increases grey matter in brain6.relaxes central nervous system by activating parasympathetic nerve which provides body relaxation6.useful in improving knowledge7finally it helps reduce agingHappy girl 🤩

Meditation

Nivi M on Sep 01

If something disturbs you or hurt you for a period you must have will power to avoid those kindaa relationshipsss!!! BECAUSE we live only once 😉and also it's our life no one will be gonna be with you forever .here are few steps to change our life1.Change is permanent2.dont need to care about what others think3.just ignore and move away we have all the rights4.practice mindfulness like meditation,taichi to look calm and young too5.take every negative things in positive way6.comfortable with ur own stuffs don't let anyone to rule you I hope you understand 🤪what I'm saying be happy always

Nivi M on Aug 30

Tada!!! Our recipe for how to live life happily is ready .I can serve you with some more hot Chilles for extra happiness.1.Be kind even to the witches 😉2.stop overthinking3.give more work to brain4.if you need to do something which makes you happy then go ahead don't Stop it for someone ,happiness always lies in ourself❤️5.we just live once just ignore ur haters and kick off negative thoughts from brain6.do risky stuff which extremely spice our life7.feeling hurt just move on don't care who the shit is infront of uFollow one rule one day and just see ur change through yourself Happy girl🤩

Nivi M on Sep 01

Nivi M on Aug 30

Nivi M on Aug 28

Nivi M