Nivi M on Sep 01

Meditation is essential part of our day to day life.we Meditate atleast 30minutes a day to have stress free life.startup slowly with 5mins and gradually increase it to 30mins.

benefits:

1.when we do meditation regularly we reduce cardiovascular disease by 50%

2.it is useful in reducing anxiety and depression

3.reduces the cortisol hormone and adrenal gland

4.helps in reducing blood pressure

5.increases grey matter in brain

6.relaxes central nervous system by activating parasympathetic nerve which provides body relaxation

6.useful in improving knowledge

7finally it helps reduce aging

Happy girl 🤩