Pair your habit with another activity to make it more enjoyable. Like taking medicines with tea, decluttering house a friend on video who is also doing it, doing dishes while listening to favourite radio show. Make the habit easy. Example, instead of going to study far from home find a study friend who would help you nearby

Making habits enjoyable

Habits

The actions we do can be made more or less efficient by factors like effort, quality, technique, timing. Timing and then technique helps to increase efficiency upto great extent even in absence of effort and quality. Every action has its own proper time.

Time your actions

To get the timing of your actions right be prepared, one step ahead. Don't delay the actions. Having some time on your hand will make it easy to do it in the right way and in the right time.

Getting the timing right

It's time for the action

Check on every bit of dopamine will help you become completely sober. Check every movement, thought that has a tinge of auto-response. The first check is the easiest one.

Micro dopamine detox

List out every micro action that is potential dopamine releaser like sudden, jerky actions(eye moments, scratching knuckle popping etc), unmindful patterns of thinking (anger, hate arrogance, self-flattery etc), useless talk(singing, etc.

Scan Dopaminers

World in Terms of Dopamine

Observing things from a 'distant-360' view and deducing the nearby future based upon changing situation should give you a good idea about future.

Distant-360 

You should be able to predict events at various 'time-pockets' in future almost accurately.1. Decide how you would respond to these events in 'time-pockets'.2. Save your responses somewhere as tasks to be accomplished.3. Save these responses in the mind-camera to sketch a future-map for easy navigation and saving time.

Habits

It's time for the action

World in Terms of Dopamine

Look into the future

Parvez Khan