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Micro dopamine detox
Check on every bit of dopamine will help you become completely sober. Check every movement, thought that has a tinge of auto-response. The first check is the easiest one.
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62 reads
Scan Dopaminers
List out every micro action that is potential dopamine releaser like sudden, jerky actions(eye moments, scratching knuckle popping etc), unmindful patterns of thinking (anger, hate arrogance, self-flattery etc), useless talk(singing, etc.
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53 reads
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