Prutianu Adrian's Key Ideas from Atomic Habits
by James Clear
Ideas, facts & insights covering these topics:
8 ideas
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Atomic Habit
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
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33 reads
Bad Habits
Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
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22 reads
Changes
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
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21 reads
Goals
If you want better results, then forget about setting goals. Focus on your system instead.
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17 reads
Better You
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
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19 reads
Laws of Behavior Change
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
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16 reads
IDEAS CURATED BY
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Prutianu Adrian's ideas are part of this journey:
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