Habits are the thing that we do in our day to day life.HERE IS SOME IDEAS TO MAKE A NEW HABIT... FROM BOOK ATOMIC HABIT.CUE: WHATEVER HABIT THAT YOU WANT TO MAKE FIRSTY MAKE SOME CUE OF THAT HABIT. FOR EXAMPLE I WANT TO READ 20 PAGES OF BOOK EVERYDAY SO I WILL MAKE SOME CUE OF THAT HABIT LIKE WHERE I STUDY THAT BOOK TODAY ALSO I STUDIED THERE, MAKE DIFFERENT BEUTIFUL AND ORGANSIED NOTEBOOK FOR THAT HABIT.

How to make a new habit

MAKE IT ATTRACTIVE: MAKE THAT HABIT ATTRACTIVE BY MAKING IT EASY YOU CAN DO MANY THINGS TO MAKE IT EASY LIKE ORGANISED IT AND IF YOU WANT TO READ 20 PAGES BUT START WITH 1 PAGES IT IS EASY TO READ 1 PAGE AND HELP YOU TO KEEP THAT DESIRE.

SECOND IS....

Make it intresting: by making it intresting you does not want any effort to make you feel to do it . The examples to make it intresting is mix with it like calm music and if that work is not need very focus so you can do anything that make you feel happy.so that there were built a link between your habit and your current habit.

Third issss....

Make it satisfying: by making it satisfying you know after doing it you will have a reward so your body feel more energized and have desire to work that.....

Forth is......

James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

personaldevelopment

Personal Development

habits

Habits

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Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

Atomic Habits

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