Habits are the thing that we do in our day to day life.
HERE IS SOME IDEAS TO MAKE A NEW HABIT... FROM BOOK ATOMIC HABIT.
CUE: WHATEVER HABIT THAT YOU WANT TO MAKE FIRSTY MAKE SOME CUE OF THAT HABIT. FOR EXAMPLE I WANT TO READ 20 PAGES OF BOOK EVERYDAY SO I WILL MAKE SOME CUE OF THAT HABIT LIKE WHERE I STUDY THAT BOOK TODAY ALSO I STUDIED THERE, MAKE DIFFERENT BEUTIFUL AND ORGANSIED NOTEBOOK FOR THAT HABIT.
MAKE IT ATTRACTIVE: MAKE THAT HABIT ATTRACTIVE BY MAKING IT EASY YOU CAN DO MANY THINGS TO MAKE IT EASY LIKE ORGANISED IT AND IF YOU WANT TO READ 20 PAGES BUT START WITH 1 PAGES IT IS EASY TO READ 1 PAGE AND HELP YOU TO KEEP THAT DESIRE.
Make it intresting: by making it intresting you does not want any effort to make you feel to do it . The examples to make it intresting is mix with it like calm music and if that work is not need very focus so you can do anything that make you feel happy.so that there were built a link between your habit and your current habit.
Make it satisfying: by making it satisfying you know after doing it you will have a reward so your body feel more energized and have desire to work that.....