76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration - Deepstash
76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

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76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

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Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.

“This is not just some passive breathing exercise. It is a significant brain-training resource, Achieving control of your thoughts so that your thoughts don’t control you can be a super-power for many people.

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The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

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Live the actual moment. Only this actual moment is life.

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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.

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When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.

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Mindfulness clears the windshield of the mind so that we can see things as they really are.

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Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.

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Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.

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Nothing is forever except change.

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Be where you are, otherwise you will miss your life.

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For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.

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The only way to live is by accepting each minute as an unrepeatable miracle.

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