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Mindfulness
Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.
“This is not just some passive breathing exercise. It is a significant brain-training resource, Achieving control of your thoughts so that your thoughts don’t control you can be a super-power for many people.
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45 reads
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
JON KABAT-ZINN
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57 reads
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIEL
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48 reads
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
ELLEN BARRETT
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40 reads
Mindfulness clears the windshield of the mind so that we can see things as they really are.
TRAVIS ELIOT
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40 reads
Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.
NICHOLE DAVIS
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34 reads
Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.
CHRISTINE AGRO
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29 reads
For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.
F. SCOTT FITZGERALD
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31 reads
IDEAS CURATED BY
Sai lakshmi Bommisetty's ideas are part of this journey:
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