We, people, always desire to shift to a brighter side. However, you may not actually want to. Sure, lingering in your comfort zone is not the greatest idea either, but if you go beyond growth, it will not turn out to be beneficial. So, here we will talk about those zones, what they mean, and what that represents about the commitments we have to do

Why We Do The Things That We Don't Want To Do

Might be most of you are already aware of this topic. Comfort zone is something what you are used to do. That is your quotidian ( daily ) life, and the actions that are the the most convenient for you

Comfort Zone

Here you study, learn and innovate. Ok, I am quite sure you know all of that so let's step aside to a darker place.

Growth 

Look, you always need to start small. Do less, think more. Strategy is better than acting immediately. Confidence is certainly good, but being bombastic has its own disadvantages. For example, if you are excessively confident in the exam, you may not check your answers or not even bother to brainstorm before starting the essay. Did you hear about a phrase " Think first, then do " might be you heard it differently, but the pith is the same or at least similar.

Are You Actually Absolute About Your Aptitudes

You want to find a job. You are so desperate, that you don't even want to know about details. And you may regret it.The same with finding a home, choosing a college or university and a lot more.However, do what you want, if you regret, if you want to continue, then carry on, if you want to stop because you are sure it is going to ruin your life - Stop.

Examples

We usually avoid difficulty whenever we can, but I try to do something difficult every single day. In this video, I’ll explain the three main reasons behind why I’ve chosen this approach. And it all starts with the comfort zone. When we're in our comfort zones, we're not pushing ourselves. At the first glance, there seems to be nothing wrong with that. Why would we voluntarily put ourselves in a position of struggle, if we don't have to? But if we only live our lives in comfort, we might be unknowingly doing ourselves an injustice. Hopefully by the end of the video you will be inspired to leave your comfort zone and do something difficult today yourself. Images © Piers Baker www.svgdoodlewhiteboard.com

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

We usually avoid difficulty whenever we can, but I try to do something difficult every single day. 
In this video, I’ll explain the three main reasons behind why I’ve chosen this approach. 
And it all starts with the comfort zone.

When we're in our comfort zones, we're not pushing ourselves.
At the first glance, there seems to be nothing wrong with that.
Why would we voluntarily put ourselves in a position of struggle, if we don't have to?

But if we only live our lives in comfort, we might be unknowingly doing ourselves an injustice.
Hopefully by the end of the video you will be inspired to leave your comfort zone and do something difficult today yourself. 

Images © Piers Baker www.svgdoodlewhiteboard.com

Welcome to my channel.

I’m someone who has always loved reading great books and exploring new ideas.
This is a place where I share what I’ve learned along the way.
I draw from different fields, such as psychology, philosophy, biology, economy, and many others, but every single topic falls under the personal growth umbrella.
Using simple words and friendly images, I want to make my content easy to remember so that we can all benefit from it long term.
My main goal is to help us become better than yesterday, one step at a time.

I would like to point out that I’m a one-man army, and I don’t create videos full-time.
For those reasons, all content takes me a while to produce.
New videos once in a blue moon (but worth the wait)! :)



Better Than Yesterday

Comfort Will Ruin Your Life

There are thousands of people who were emotionallyy abused, neglected, or smothered by their parents or other significant caretakers when they were growing up. Many of these people don't realize that they were abused or neglected.

Introduction

The infant reckons everything, anyone showed him or her. If a person was showing contempt to a juvenile, he would take it seriously and would think that he possesses no value or deteriorates other people's lives.

The caretakers' Impact On You

You should surely strive to handle the issue, however, not doing anything or acting too much will be egregious. The book offers to get rid of the anger by writing a letter( or anything else like that ), but not sending it. You can have a spurious conversation alone or speak about that with a friend for an hour.

Accept It

Find a voice, that's emollient and relieving for you, mother's voice and then seek for father's voice, motivational one, the one that protects, imagine the samurai with a sword, who defends his wife. Your mother should be the voice that leads you to ideas, listen to that and do what it desires. His wife is a decision maker.

Become Your Own Parent

As your parents love you, you start loving yourself, as parents abhor you, you commence hating yourself. Break the window that is not what you truly need and make your own

Mirrors

The book advises you to find a therapist or someone else, who you could speak with candor and honesty.

Find A Therapist

1 Caretaker's power2 Accepting, however not ignoring ( splash your anger )3 Become your own parent (-s)4 Mirrors5 Find a Special person

Conclusion 

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

books

Books

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Comfort Will Ruin Your Life

AARP Healing Your Emotional Self

Sam Alijev