What lies at the topmost priority of everyone’s life?&nbsp;&nbsp; The essence of life lies in the ability to perceive and explore the beauty of life. That is only possible if we care for what we have been granted, that is, Health.

The Centre Of Life

It has been established (from ancient times to the newly dated researches) that the prime factors for a healthy life are:<ol><li>Diet (Major Factor)</li><li>Exercise (Minor Factor, But Important)</li></ol><blockquote>According to Ayurveda, most of the ailments generate from the stomach. If stomach is healthy then you are healthy as a whole.</blockquote>

Ayurvedic Science

The primary step is to consider health as the topmost priority of your life. We must jot down what we want our life to be, that is, designing life. It will be clear to you that whatever you want to pursue, can be enjoyed only with good health.

How is it possible to engrain the center of life in one’s life effortlessly?


It has been scientifically proven that 15 minutes before sleep and 15 minutes after sleep help in shaping the unconscious mind. Prepare your list, set health at top priority and repeat every day. Just 10 minutes a day to change a life!

 Scientific Evidence

The final step is working on your preference in a way that feels effortless. When health is the top priority among your family members and you, bring tiny and minimal changes to your diet.

Identify Preferences of your health

Follow up this article with voice I request you all to fill the form provided at the bottom even though you are not willing to read the whole post. I bet that filling this form is some form of investment in yourself. What lies at the topmost priority of everyone's life? What can lead to…

food

Food

mindfulness

Mindfulness

habits

Habits

sports

Sports

meditation

Meditation

The Center Of Life

<ol><li>There was no one who could stop me with their set of logics (of experience) or instil fear in me that could stop me. Listening to the inner voice.</li><li>Being mentally prepared for every consequence that could happen.&nbsp;</li><li>Primary aim was to try and observe what happens and take steps to save myself from being slipped on either side.</li></ol>

Gathering courage in what we want to do.

<ul><li>TRY MORE, GROW MORE</li><li>Being flexible with brain and ready to explore the world. Do not firmly stick to old ideas or past experiences of others or yours.</li></ul>

Mindset for growth.

When I was about 10-11 years, I usually searched for some place of solitude and calmness. I used to visit the highest floor and backside area of a school building. The scenery was immensely beautiful with green lush farms, cows and buffaloes, village people and children playing local games. It instilled a sense of calmness…

The Center Of Life

Adventures of my childhood #1

SANDHI JAIN