The Center Of Life
Curated from: utmselfhelp.wordpress.com
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The Centre Of Life
What lies at the topmost priority of everyone’s life?
The essence of life lies in the ability to perceive and explore the beauty of life. That is only possible if we care for what we have been granted, that is, Health.
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Ayurvedic Science
It has been established (from ancient times to the newly dated researches) that the prime factors for a healthy life are:
- Diet (Major Factor)
- Exercise (Minor Factor, But Important)
According to Ayurveda, most of the ailments generate from the stomach. If stomach is healthy then you are healthy as a whole.
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How is it possible to engrain the center of life in one’s life effortlessly?
The primary step is to consider health as the topmost priority of your life. We must jot down what we want our life to be, that is, designing life. It will be clear to you that whatever you want to pursue, can be enjoyed only with good health.
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Scientific Evidence
It has been scientifically proven that 15 minutes before sleep and 15 minutes after sleep help in shaping the unconscious mind. Prepare your list, set health at top priority and repeat every day. Just 10 minutes a day to change a life!
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Identify Preferences of your health
The final step is working on your preference in a way that feels effortless. When health is the top priority among your family members and you, bring tiny and minimal changes to your diet.
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IDEAS CURATED BY
SANDHI JAIN's ideas are part of this journey:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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