Keep reading for FREE
Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
Wake up early, ideally with the rising sun, to make the most of the tranquility and freshness of the morning.
Begin with deep, rhythmic breathing to oxygenate your body and clear your mind. Inhale deeply for a count of four, hold for four, and exhale for four.
Head outdoors or open a window to bask in the natural morning light. This practice helps regulate your circadian rhythm and boosts mood.
Rehydrate your body by sipping a glass of water with a splash of lemon to kickstart your metabolism.
Engage in gentle stretching or yoga to awaken your muscles and enhance flexibility. It's a perfect way to transition from slumber to activity.
Spend a moment reflecting on three things you're grateful for. This practice cultivates a positive mindset for the day ahead.
Dedicate a few minutes to mindfulness meditation. Focus on your breath, clear your thoughts, and cultivate a sense of inner calm.
Organize your daily goals and tasks, ensuring you start your day with a clear direction.
Fuel your body with a nutritious breakfast, incorporating protein, healthy fats, and complex carbohydrates to sustain your energy throughout the morning.
Conclude your morning routine with an invigorating cold shower or a contrast shower to awaken your senses and boost alertness.
Embrace this routine consistently, and you'll set a positive tone for your day, enabling you to optimize your brain and body for peak performance. Make your mornings a launchpad for success, just as Dr. Huberman does.
More like this
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates