How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Begin with deep, rhythmic breathing to oxygenate your body and clear your mind. Inhale deeply for a count of four, hold for four, and exhale for four.

Head outdoors or open a window to bask in the natural morning light. This practice helps regulate your circadian rhythm and boosts mood.

Rehydrate your body by sipping a glass of water with a splash of lemon to kickstart your metabolism.

Engage in gentle stretching or yoga to awaken your muscles and enhance flexibility. It's a perfect way to transition from slumber to activity.

Spend a moment reflecting on three things you're grateful for. This practice cultivates a positive mindset for the day ahead.

Dedicate a few minutes to mindfulness meditation. Focus on your breath, clear your thoughts, and cultivate a sense of inner calm.

Organize your daily goals and tasks, ensuring you start your day with a clear direction.

Fuel your body with a nutritious breakfast, incorporating protein, healthy fats, and complex carbohydrates to sustain your energy throughout the morning.

Conclude your morning routine with an invigorating cold shower or a contrast shower to awaken your senses and boost alertness.

Embrace this routine consistently, and you'll set a positive tone for your day, enabling you to optimize your brain and body for peak performance. Make your mornings a launchpad for success, just as Dr. Huberman does.