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15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS

We all struggle with anger at times. It is impossible to avoid traffic, politics, ...

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We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.

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motivatedprogress.com

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ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:
  • Violence or putting your hands on anyone while angry.
  • You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.
  • You frequently ...

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1. TAKE A MINUTE BEFORE SPEAKING

In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that wa...

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2. LOOK OUT FOR THE SIGNS OF ANGER BREWING

When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst tha...

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3. TAKE A WALK

Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial....

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You can overcome anger

With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.

Apart from making you miserable, anger tears down your health. ...

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