We all struggle with anger at times. It is impossible to avoid traffic, politics, ...

• Violence or putting your hands on anyone while angry.
• You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.
• You frequently ...

In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that wa...

When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst tha...

Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial....

With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.

Apart from making you miserable, anger tears down your health. ...