Just a moment... - Deepstash
Just a moment...

Just a moment...

Curated from: motivatedprogress.com

Ideas, facts & insights covering these topics:

6 ideas

·

606 reads

6

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS

15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS

We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.

11

151 reads

ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:

ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:

  • Violence or putting your hands on anyone while angry.
  • You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.
  • You frequently feel overwhelmed by intense rage.
  • People have told you that you’ve got an anger problem.
  • You have public temper tantrums.
  • Punching walls or breaking things.
  • Threatening people.

13

99 reads

1. TAKE A MINUTE BEFORE SPEAKING

1. TAKE A MINUTE BEFORE SPEAKING

In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that way.

11

99 reads

2. LOOK OUT FOR THE SIGNS OF ANGER BREWING

2. LOOK OUT FOR THE SIGNS OF ANGER BREWING

When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.

A person's anger starts small and grows, so it can be hard to notice.

ANGER WARNING SIGNS:

  • Your heart speeds up.
  • You have racing thoughts and can’t think clearly.
  • You’re breathing faster and more shallow.
  • Muscle tension and shaking.
  • Feeling hot and sweating.

11

82 reads

3. TAKE A WALK

3. TAKE A WALK

Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial.

11

85 reads

You can overcome anger

You can overcome anger

With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.

Apart from making you miserable, anger tears down your health. So, it's best to stay calm in any situation.

Also, keep gaining positivity by subscribing to Motivated Progress!

11

90 reads

IDEAS CURATED BY

sherylbarnes

Writer for Motivated Progress and painter.

CURATOR'S NOTE

We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.

Sheryl Barnes's ideas are part of this journey:

Mood Boosters: Put Yourself in a Happy Mood

Learn more about psychology with this collection

The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Related collections

Similar ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates