What if you took active control of your mind and redirected your focus on making your life a masterpiece? What if you reprogram your mind to design a life that gives you fulfillment, joy and passion?Your mind is the key to success and you have the power to learn how to reprogram your subconscious. If you want to live the life you desire, then it’s time to decide, to commit and to resolve . It’s not what we can do in life that makes a difference – it’s what we will do. And there’s no better time to take back control of your mind and set your sights on something better right now.

6 ways to reprogram your mind

<a href="https://www.tonyrobbins.com/mind-meaning/do-your-beliefs-limit-you/" rel="noopener noreferrer" target="_blank">Limiting beliefs </a>hold us back from what we want in life. They can be based on past results, negative events you’ve experienced or a flawed vision of your future. When you address these beliefs and challenge their accuracy, you can replace them with <a href="https://www.tonyrobbins.com/mind-meaning/empowering-beliefs/" rel="noopener noreferrer" target="_blank">empowering beliefs </a>to live by. What does this look like? It could be replacing “My parents were divorced so it’s in my genetic code to not have a happy relationship” to “I deserve a healthy relationship with someone I love.” When you change your self-talk, you change your world.

1). Adopt empowering beliefs

We are not in control of life – the only thing we can control is our actions and reactions. When we embrace this concept, we take back our power to shape our existence and reprogram our minds. Let go of the need for certainty and <a href="https://www.tonyrobbins.com/love-relationships/protecting-yourself/">embrace the beauty of uncertainty </a>. When we focus on choosing trust, giving without thinking about what we’re getting in return and living consciously, we can let go and enjoy the journey.

2). Embrace the beauty of uncertainty

When you <a href="https://www.tonyrobbins.com/mind-meaning/adopt-abundance-mindset/" rel="noopener noreferrer" target="_blank">choose gratitude and appreciation </a>over criticism and fear, you shine a light on the positive. This rewires your brain to notice more of what you have and less of what you don’t. It also allows you to be curious about the events in your life as you no longer view them with suspicion. You can embrace change and let it in, appreciating that life never stays the same.

3). Focus on gratitude

When reprogramming your brain, you have to limit negative influences in your environment. Your subconscious mind is constantly absorbing information from outside sources and using that information to form beliefs that shape how you think and behave. Negativity from the daily news, toxic people and <a href="https://www.tonyrobbins.com/health-vitality/social-media-hurting/" rel="noopener noreferrer" target="_blank">social media </a>can have a profound effect on your subconscious mind.Surround yourself with positive people, books, videos and music that lifts you up and empowers you. You will find that your subconscious mind is more positive and encouraging and that negative thoughts have greatly diminished.

4). Watch your environment

What does your perfect day look like? How do you want your big presentation at work to go? How exactly do you want a first date to go? Pick something you are truly committed to making a reality and spend 10-15 minutes each day visualizing it as if it has already happened. Your subconscious mind will absorb the feelings in your images as if they were real, giving you the inner confidence you need to make them come true.

5). Visualise

<a href="https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/" rel="noopener noreferrer" target="_blank">Biohacking </a>is using experimentation and technology to improve your health and wellness. Biohacking can involve red light therapy to increase health, adopting an intermittent fasting plan to trigger weight loss or <a href="https://store.tonyrobbins.com/collections/supplements?_ga=2.52393961.1776591230.1584980189-958412598.1559572406" rel="noopener noreferrer" target="_blank">adding supplements </a>to your diet to supercharge your health. One powerful form of reprogramming your brain through biohacking is harnessing the power of music. Our brainwaves respond differently to various types of music and we can induce certain feelings with the right beats. You can use music to enhance the mind relaxing alpha waves to decrease your stress and anxiety.

6). Biohack your subconscious mind with binaural beats

By refocusing and retraining your mind, you can take a more proactive approach towards creating the life you’ve always wanted.

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Mindfulness

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Motivation & Inspiration

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Mental Health

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Problem Solving

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Meditation

6 Strategic Tips to Reprogram Your Mind | Tony Robbins

Pranayama is the practice of breath regulation. It’s a main component of <a href="https://www.healthline.com/nutrition/13-benefits-of-yoga" rel="noopener noreferrer" target="_blank">yoga</a>, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.Pranayam is the ancient science of breath control.The practice of pranayama involves <a href="https://www.healthline.com/health/how-to-breathe" rel="noopener noreferrer" target="_blank">breathing exercises </a>and patterns. You purposely inhale, exhale and hold your breath in a specific sequence.

Basic Information on Pranayam Yoga

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.The stress-relieving effects of pranayama may also help you sleep.A technique known as <a href="https://www.healthline.com/health/breathing-exercises-for-sleep#bhramari-pranayama" rel="noopener noreferrer" target="_blank">Bhramari Pranayam </a>was shown to slow down breathing and heart rate when practiced for 5 minutes. This may help calm your body for sleep.

According to a <a href="https://erj.ersjournals.com/content/54/suppl_63/PA577">2019 study </a>, pranayama also improves sleep quality in people with <a href="https://www.healthline.com/health/sleep/obstructive-sleep-apnea">obstructive sleep apnea </a>. Additionally, the study found that practicing pranayama decreased snoring and daytime sleepiness, suggesting benefits for better quality rest.

Pranayama is the practice of breath regulation and is often practiced with yoga and meditation. According to research, pranayama can promote relaxation and mindfulness, and may improve aspects of physical health such as lung function, blood pressure, and brain function.

6 Strategic Tips to Reprogram Your Mind | Tony Robbins

Pranayama Benefits for Physical and Emotional Health

Siddarth Srivastava