6 Strategic Tips to Reprogram Your Mind | Tony Robbins

We are not in control of life – the only thing we can control is our actions and reactions. When we embrace this concept, we take back our power to shape our existence and reprogram our minds. Let go of the need for certainty and embrace the beauty of uncertainty . When we focus on choosing trust, giving without thinking about what we’re getting in return and living consciously, we can let go and enjoy the journey. 

When you choose gratitude and appreciation over criticism and fear, you shine a light on the positive. This rewires your brain to notice more of what you have and less of what you don’t. It also allows you to be curious about the events in your life as you no longer view them with suspicion. You can embrace change and let it in, appreciating that life never stays the same.

When reprogramming your brain, you have to limit negative influences in your environment. Your subconscious mind is constantly absorbing information from outside sources and using that information to form beliefs that shape how you think and behave. Negativity from the daily news, toxic people and social media can have a profound effect on your subconscious mind.

Surround yourself with positive people, books, videos and music that lifts you up and empowers you. You will find that your subconscious mind is more positive and encouraging and that negative thoughts have greatly diminished.

What does your perfect day look like? How do you want your big presentation at work to go? How exactly do you want a first date to go? Pick something you are truly committed to making a reality and spend 10-15 minutes each day visualizing it as if it has already happened. Your subconscious mind will absorb the feelings in your images as if they were real, giving you the inner confidence you need to make them come true.

Biohacking is using experimentation and technology to improve your health and wellness. Biohacking can involve red light therapy to increase health, adopting an intermittent fasting plan to trigger weight loss or adding supplements to your diet to supercharge your health. One powerful form of reprogramming your brain through biohacking is harnessing the power of music. Our brainwaves respond differently to various types of music and we can induce certain feelings with the right beats. You can use music to enhance the mind relaxing alpha waves to decrease your stress and anxiety.