What Is Revenge Bedtime Procrastination? - Deepstash
How To Become a Better Decision-Maker

Learn more about personaldevelopment with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

Discover 102 similar ideas in

It takes just

14 mins to read

What Is Thatt??

What Is Thatt??

Revenge bedtime procrastination refers to a phenomenon in which people put off going to bed to engage in activities that they don’t have time for during the day.

It is a way of finding time for leisure and entertainment—at the expense of sleep.


571 reads

Why Bedtime Procastination?

Why Bedtime Procastination?

The term ‘bedtime procrastination’ was introduced in a 2014 paper.

The addition of the word ‘revenge’ first came to use in China to describe how people often working 12-hour days would stay up as their only way to take back some control of their time. 


464 reads

Signs Of "Revenge Bedtime Procastination"

Signs Of "Revenge Bedtime Procastination"

  • The delay in going to sleep must decrease a person's overall sleep time per night.
  • This delay in going to sleep is not due to any other reason, such as being sick of an environmental source interfering with sleep.
  • People who engage in the behavior are fully aware that it may lead to negative consequences, but they choose to engage in it anyways.


399 reads

What Do They Do On Phones?

What Do They Do On Phones?

Online shopping, scrolling through social media posts, reading, and watching streaming services are examples of easy things that people enjoy doing when they are putting off sleep.


436 reads

Do I Do It?

Do I Do It?

It often starts small. You might stay up to play on your phone or catch up on your favorite shows. Soon 10 or 15 minutes turns into an hour or two.

 In some cases, you might find yourself up well into the early hours of the morning doing inconsequential things before finally giving in and going to sleep.


348 reads

It's Negative Effects

It's Negative Effects

  • Anxiety
  • Depression
  • Difficulty concentrating
  • High blood pressure
  • Increased risk of cardiac problems
  • Weakened immunity
  • Weight gain
  • Worse memory


391 reads

How Not To Do It?                Tip #1: Prioritise Sleep

How Not To Do It? Tip #1: Prioritise Sleep

If your goal is to get better rest , the first thing you can do is make sleep a top priority.

Remind yourself why getting to bed on time is important.

If you feel more rested the next day, you’re more likely to have the energy to get through the tasks you need to accomplish. 


316 reads

Tip #2: Practice Good Sleep Habits

Tip #2: Practice Good Sleep Habits

Establishing some quality sleep practices can improve the overall quality and amount of sleep you get.

Some things you can strive to do include having a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a comfortable sleep environment.


317 reads

Tip #3: Schedule Time For Yourself

Tip #3: Schedule Time For Yourself

Since you’re cutting things out of your schedule, focus on replacing those unwanted activities with time to indulge in some of the things that you love.

This may not always be easy, particularly for parents or professionals who don’t have the ability to step away from their obligations and responsibilities. 


305 reads

Tip #4: Turn Off Your Digital Devices

Tip #4: Turn Off Your Digital Devices

Turn off the autoplay feature on your streaming service and skip scrolling through social media sites while lying in bed.

Instead, focus on practicing relaxation habits that promote sleep, such as doing some gentle stretches, meditating , or reading a book.


321 reads



My posts are all about life, psychology & good vibes ✨


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates