Getting enough sleep has a lot of proven health benefits. Scientists have learned more and more as they've gained a better understanding of the role of sleep.You know it doesn't feel good when you don't get enough sleep. But you may not realize how far-reaching the impact can be.This article lists 10 ways sleep is good for your health.

10 Benefits of a Good Night's Sleep

Most adults need between seven and nine hours of sleep per day.Getting less than six or seven hours of sleep for just one night can affect you the next day.Chronically missing out on sleep increases your risk of disease.

How Much Sleep is Enough?

During sleep, your body releases hormones. Some of them keep your heart and blood vessels healthy.Lack of sleep deprives you of these hormones. That's associated with:1. High blood pressure2. Worse heart function3. Over time, heart diseaseThis is an even bigger problem if you already have a heart condition.

Sleep and Heart Health

Sleep helps regulate your metabolism. That's the way your body converts food to energy.Sleep deprivation can cause many problems with metabolism, including fluctuating blood sugar levels.This can be a problem if you have diabetes. It also raises your risk of developing type 2 diabetes.Blood sugar extremes also affect your:1. Mood2. Energy levels3. Mental function

Sleep and Blood Sugar Regulation

Sleep helps your mind and body relax and recover from your day. When you're sleep deprived, your body releases stress hormones.Stress can make you react in ways that aren't productive. You may act out of fear or make rash decisions. Or you may be irritable.A poor night's sleep can make you feel anxious. This may last until you finally get some much-needed rest.

Sleep and Stress

Sleep regulates your immune system. When you don't get enough, irregular immune system activity can cause inflammation.You may not notice excess inflammation. But it can have an effect on your body.Chronic inflammation damages structures and increases your risk of many health conditions. A few examples include:1. Ulcers2. Dementia3. Heart disease

Sleep and Inflammation

Research suggests that people who sleep less are more likely to be overweight or obese.If you want to lose or maintain weight, don't forget that good sleep is part of the equation.

Sleep and Weight Loss

Sleep helps you maintain your physical abilities. Studies show sleep deprivation leads to short-term balance problems.That's called postural instability. It can lead to injuries and falls. Even mild instability can cause problems during sports or exercise.

Sleep and Balance

A good night's sleep makes you feel energized and alert. This helps you focus and get things done.It's easier to exercise when you're energetic and alert. So that's an indirect benefit of getting enough sleep.Being engaged and active throughout your day feels good. And being more active all day makes another good night's sleep more likely.

Sleep and Alertness

Sleep and MemorySleep appears to play a big role in what's called memory consolidation.During sleep, your brain makes connections. It links events, feelings, and sensory input to form memories.Deep sleep is important for this. So more quality sleep can improve your memory.

Sleep and Memory

Executive function involves complex thinking. That includes things like problem-solving, planning, and making decisions. It can also affect your alertness and memory.Executive function helps you with work, school, social interactions, and more. One night of sleep deprivation can impair executive function the next day.

Sleep and Executive Function

While you sleep, your body works hard to repair damage. The damage can be from stress, ultraviolet rays, and other harmful things you're exposed to.Your cells produce certain proteins while you sleep. They form the building blocks of cells. That lets cells repair the day's damage and keep you healthy.

Sleep and Repairs

Lack of sleep is linked to greater risk for weight gain, depression, cancer, and heart disease. Learn the importance and health benefits of sleep.

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10 Top Health Benefits of Sleep

When they know they're "going to the doctor," many kids worry a bit about the visit. Encourage your kids to express their fears, and then address them in ways they understand. Talk About Why You're GoingPrepare kids by giving them advance notice of a visit — in non-scary language — so it's not a surprise.

How Can I Help My Kids?

It's important to choose a doctor carefully. You want one who's smart and competent. But you also want a doctor who understands kids' needs and fears and who communicates easily with them in a friendly manner, without talking down to them.

How Should I Choose a Doctor?

When kids know they're "going to the doctor," many become worried about the visit. Here's how to help them.

Preparing Your Child for Visits to the Doctor (for Parents)

Life is not a mechanical process; it cannot be certain. It is an unpredictable mystery. Nobody knows what is going to happen the next moment.

About Life

A man was dying—suddenly, in an accident on a road. Nobody knew that he was a Jew, so a priest was called, a Catholic priest. He leaned close to the man—and the man was dying, in the last throes of death—and the priest said, “Do you believe in the Trinity of God the Father, the Holy Ghost, and the son Jesus?” The man opened his eyes and he said, “Look, here I am dying—and he is talking riddles!”

A Story About Life

When death knocks at your door, all your certainties will be simply riddles and foolish. Don’t cling to any certainty. Life is uncertain—its very nature is uncertain. And an intelligent man always remains uncertain.

To Be Uncertain Is Courage

Discover your ability to be brave in times of adversity with Courage: The Joy of Living Dangerously—from one of the greatest spiritual teachers of the twentieth century. Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to face it. This book provides a bird’s-eye view of the whole terrain—where fears originate, how to understand them, and how to call on your inner strength to confront them. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration. Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us. Having courage is more than just heroic acts in exceptional circumstances. It’s a necessity to lead authentic and fulfilling lives on a day-to-day basis. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears—in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here. Courage also features meditation techniques specifically designed by Osho to help people cope with their fears. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Courage

Through body language, people can both consciously and unconsciously communicate and convey emotions without uttering a word. Understanding common cues can help you present yourself positively as well as read how others are receiving you.

Communicating with Nonverbal Cues: Examples of Body Language

Body language refers to the nonverbal cues that communicate how people feel. Body language is often performed unconsciously; the facial expressions you make or how you hold your body can send a message to people whether you’ve verbally expressed it or not—and if you aren’t self-aware, whether you intend to or not.But you can also be conscious of your gestures to reinforce your messaging. By holding eye contact, monitoring your tone of voice, smiling or holding your posture proud and tall, you can convey positive messages like good humor or competence.

What is body language?

Maintaining good eye contact shows you're engaged and actively listening to what someone is telling you. However, if you stare too intensely, it can have the opposite effect by making the other person feel too targeted. Assess their body language in response to determine if they feel comfortable.

Maintain good eye contact

Having an open palm implies openness and honesty. The idea of “open arms” applies here, where you are comforting and accepting of what you are receiving. Much like being closed off suggests apprehension or guardedness. If you are hearing great ideas, receive them openly.

Open palms

In addition to showing a speaker that you agree with their message, nodding your head shows others that you're listening to what they have to say. When you pair a head nod with a smile, you’re more likely to engage them with inclusive enthusiasm.

Head nod

When you offer someone a firm handshake, it shows your confidence and respect. If you're the first one to reach out for a handshake, it further expresses your confidence. Firm does not mean intimidating (or painful), however. As with most physical communication, you want to be confident and present, not off-putting or forceful.

Firm handshake

The way people position their bodies or hold their facial expressions can convey a lot beyond what they say out loud. Read further to gain a deeper understanding of common nonverbal cues—both positive and negative. 

<h3>Your child's habits start with you</h3>The most important thing to remember is that you are your child's role model. Your habits affect your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, for example—your child is more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives.

Healthy habits

Healthy eating means eating a variety of foods so that your child gets the nutrients he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will be well-nourished.<h3></h3>

1. Healthy eating

Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 5) do moderate to vigorous activity at least 1 hour every day.<ul><li>Make them breathe harder and make the heart beat much faster than normal.</li><li>Make their muscles stronger. For example, they could play on playground equipment, play tug-of-war, do sit-ups, or use resistance bands.</li><li>Make their bones stronger. For example, they could run, play hopscotch, jump rope, or play basketball or tennis.</li></ul>

2. Regular physical activity

Inner strength, often called "resilience," is the ability to cope with the stressful situations that life throws at us.Building inner strength begins with simple actions or thoughts that your child practices, such as planning for what to do next and learning to accept change. Inner strength can help a child face problems.

3. Healthy thinking

Healthy Habits for Kids | HealthLink BC

LIfe is easy. The way you THINK determines the outcome of your life.  <h4></h4>Want to build a big company? Change people’s lives? Make a contribution to the world? Earn a million bucks?Never let anything hold you back when you think of ideas.<ul><li>“It’s too difficult.”</li><li>“Other people are already doing it.”</li></ul>So what? You might as well aim high. You’ve got nothing to lose. Just make sure you act small. Put in the work and stay practical. All you need is one big win anyway. But when you aim low, the outcome is always low.

Think big, act small

<h4></h4>I don’t get why people freak out when they encounter a problem. “This is the worst thing ever!” Every time you experience stress over a problem, you’re basically sabotaging your life. It’s completely unnecessary to ever freak out.Remember this: A problem is nothing but an unanswered question. So stay calm. And figure out the answer.

Problems are unanswered questions

<h4></h4>Here are some wrong reasons to be in a relationship: Money, fear of being alone, abuse, needing attention. If your relationship sucks, and you’ve tried to improve it multiple times, it’s time to move on.Love has no opposite. When you love someone, you can’t hate them at the same time. The foundation of all relationships should be based on Love, respect, support, trust, patience, good company, laughter, sadness, and more support.

Build relationships on a firm foundation

<h4></h4>You might think that making no decision at all can do no harm, but you’re wrong. The worst thing about making decisions is when you don’t pull the trigger.Waiting, postponing, doubting, researching too much — it’s all not useful. Get your act together, and decide firmly whenever you have to make one. And when you made the wrong decision, apologize, and make another decision.

Never be afraid of making decisions

Here are 15 simple ideas that change the way you think. And when you change the way you think, you can change your life forever.

Ideas To Change Your Life.

Personality is bogus,individuality issubstantival.Personality is just afacade, individuality isyour truth.Personality is imposedfrom the outside, it isa persona, a mask.Individuality is yourreality–it is as Godhas made you.

Personality

You cannot be truthful if you are not courageous You cannot be loving if you are not courageous You cannot be trusting if you are not courageous You cannot inquire into reality if you are not courageous Hence courage comes first and everything else follows

Courageous

Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to fact it. This book provides a bird's-eye view of the whole terrain-where fears originate, how to understand them, and how to find the courage to face them. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration. Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us.The book begins with an in-depth exploration of the meaning of courage and how it is expressed in the everyday life of the individual. Unlike books that focus on heroic acts of courage in exceptional circumstances, the focus here is on developing the inner courage that enables us to lead authentic and fulfilling lives on a day-to-day basis. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears-in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here.Courage also features a number of meditation techniques specifically designed by Osho to help people deal with their fears.

Painting

Jan 21, 2020 - Pablo Picasso was exceptionally prolific throughout his long lifetime. One of the greatest and most influential artists of the 20th century, he is widely known for co-founding the Cubist movement, the invention of constructed sculpture, the co-invention of collage, and for the wide variety of styles that he helped deve…

Pablo Picasso ~ The Portraits | Pablo picasso art, Pablo picasso paintings, Picasso paintings

The one you are looking for is you

Osho is one of the best-known spiritual teachers of our time. The Sunday Times named him one of the '1,000 makers of the twentieth century'; the novelist Tom Robbins has called him 'the most dangerous man since Jesus Christ'. Nearly two decades after his death in 1990, the influence of his teachings continues to grow, reaching seekers around the world. This inspiring compendium of spiritual wisdom and insight offers a way for everyone to access the enlightening message of the Buddha as Osho offers his unique take on his teachings, with a wisdom and wit that make it a wonderful read. When you engage with Osho's writing, you feel as if he is speaking to you. His conversational style is fluid and engaging, and while his acute perception often comes as a delight and a surprise, his shrewd insights will stay with you always. Whether he is discussing a complex philosophy, or the teachings of a great mystic, Osho always approaches the subject with his own distinctively irreverent, thought-provoking and inspiring perspectives. Covering subjects including Belief, Responsibility, Relationships, Doing Good and the Power of Consciousness, this is a book that offers real insight into leading a more spiritual life now.

Living Dangerously

Be a coward too. Because life is a coin with two sides, bravery and coward. Be both.

10 Top Health Benefits of Sleep

Preparing Your Child for Visits to the Doctor (for Parents)

Courage

Communicating with Nonverbal Cues: Examples of Body Language

Healthy Habits for Kids | HealthLink BC

Sri Raj