<ul><li>This style of time management entails working in brief bursts of intense concentrate followed by short pauses.</li><li>Set a timer for 25 minutes and focus completely on a single job. Take a 5-minute rest when the timer goes off.</li><li>Repeat this cycle four times more, and then take a 15-30 minute rest. This helps to divide your work into small chunks and keeps you focused during each session.</li></ul>  This works well for me ^^

The Pomodoro Technique

<ul><li>Keeping your desk clean and orderly, with no distractions. Remove any clutter, store unnecessary stuff, and turn off notifications on your phone or computer.</li><li>A clean and tidy workplace might help you focus on the task at hand.</li><li>This will make accomplishing your work way more faster and easier.</li></ul>

Organize Your Workspace

<ul><li>Take a few minutes to sit quietly and focus on your breath. Mindfulness and meditation exercises can help calm your mind, reduce racing thoughts, and improve concentration.</li><li>They allow you to train your mind to let go of distractions and bring your attention back to the present moment.</li></ul>

Practice Mindfulness or Meditation

<ul><li>Determine the most crucial things to do and divide them into smaller, more achievable chunks.</li><li>Prioritizing chores allows you to concentrate on what is most essential, and breaking things down makes them easier to manage. You can retain your attention and make progress by focusing on one step at a time.</li></ul>

Prioritize and Break Down Tasks

<ul><li>If you have small tasks that can be accomplished quickly, follow to the so-called "two-minute rule."</li><li>If a work can be completed in less than two minutes, do it right away rather than putting it off. This aids in the removal of little distractions, preventing them from stacking up and becoming a cause of mental clutter.</li></ul>

Use the "Two-Minute Rule"

<ul><li>Remember, everyone's focus can fluctuate, so it's essential to find what works best for you.</li><li>Experiment with various tactics and ideas to see which ones help you increase your attention the fastest and most successfully.</li></ul>                                                Best wishes <3

A Small Reminder !

A Brief Guide To Focus

• Socrates is one of the most well-known Greek philosophers in history whose thirst for knowledge changed the course of philosophy forever. Here are some of his best quotes :

8 Enlightenment Quotes From Socrates

" To find yourself, think for yourself. "

" The only true wisdom is in knowing you know nothing. "

" ﻿Strong minds discuss ideas, average minds discuss events, weak minds discuss people.

" The unexamined life is not worth living."

" We cannot live better than in seeking to become better. "

" Be as you wish to seem. "

" Our prayers should be for blessings in general, for God knows best what is good for us. "

" By all means marry; if you get a good wife, you’ll become happy; if you get a bad one, you’ll become a philosopher. "

One of the things that helped me on my self-improvement journey 😃

416 quotes from Socrates: 'The only true wisdom is in knowing you know nothing.', 'The unexamined life is not worth living.', and 'I cannot teach anybody anything. I can only make them think'

A Brief Guide To Focus

Socrates Quotes (Author of Apología de Sócrates)

Alec