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The Pomodoro Technique
- This style of time management entails working in brief bursts of intense concentrate followed by short pauses.
- Set a timer for 25 minutes and focus completely on a single job. Take a 5-minute rest when the timer goes off.
- Repeat this cycle four times more, and then take a 15-30 minute rest. This helps to divide your work into small chunks and keeps you focused during each session.
This works well for me ^^
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Organize Your Workspace
- Keeping your desk clean and orderly, with no distractions. Remove any clutter, store unnecessary stuff, and turn off notifications on your phone or computer.
- A clean and tidy workplace might help you focus on the task at hand.
- This will make accomplishing your work way more faster and easier.
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Practice Mindfulness or Meditation
- Take a few minutes to sit quietly and focus on your breath. Mindfulness and meditation exercises can help calm your mind, reduce racing thoughts, and improve concentration.
- They allow you to train your mind to let go of distractions and bring your attention back to the present moment.
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Prioritize and Break Down Tasks
- Determine the most crucial things to do and divide them into smaller, more achievable chunks.
- Prioritizing chores allows you to concentrate on what is most essential, and breaking things down makes them easier to manage. You can retain your attention and make progress by focusing on one step at a time.
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Use the "Two-Minute Rule"
- If you have small tasks that can be accomplished quickly, follow to the so-called "two-minute rule."
- If a work can be completed in less than two minutes, do it right away rather than putting it off. This aids in the removal of little distractions, preventing them from stacking up and becoming a cause of mental clutter.
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A Small Reminder !
- Remember, everyone's focus can fluctuate, so it's essential to find what works best for you.
- Experiment with various tactics and ideas to see which ones help you increase your attention the fastest and most successfully.
Best wishes
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CURATOR'S NOTE
Things that guided me through laziness
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